Which food has less impact on blood sugar?
Goya Prime Premium Butter Beans, 29 Oz
Goya Foods, Inc.Refried Beans, Authentic
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Goya Prime P... | Refried Bean... |
|---|---|---|
| Carbs | 17.0g | 20.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 5.0g | 4.9g |
| Protein | 6.0g | 7.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Goya Prime Premium Butter Beans, 29 Oz vs Refried Beans, Authentic comparison: Refried Beans, Authentic has a moderate blood sugar impact (BSI 29.8) while Goya Prime Premium Butter Beans, 29 Oz has moderate impact (BSI 23.8). Refried Beans, Authentic contains 3.0g more carbs per serving. Consider Goya Prime Premium Butter Beans, 29 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goya Prime Premium Butter Beans, 29 Oz
Refried Beans, Authentic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goya Prime Premium Butter Beans, 29 Oz
Serving size 125.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER BEANS, WATER, SALT, CALCIUM DISODIUM EDTA (FOR COLOR RETENTION)
Refried Beans, Authentic
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PINTO BEANS, SALT, COTTONSEED OIL, GARLIC POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goya Prime Premium But...
Minerals
Refried Beans, Authentic
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goya Prime Premium Butter Beans, 29 Oz Tags
Refried Beans, Authentic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Goya Prime Premium Butter Beans, 29 Oz
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Report Data Issues for Refried Beans, Authentic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goya Prime Premium Butter Beans, 29 Oz has a BSI of 23.8 while Refried Beans, Authentic has a BSI of 29.8. Goya Prime Premium Butter Beans, 29 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Goya Prime Premium Butter Beans, 29 Oz appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goya Prime Premium Butter Beans, 29 Oz contains 13.6g of carbohydrates per 100g, while Refried Beans, Authentic contains 15.4g per 100g. Both foods have similar carbohydrate content.
Goya Prime Premium Butter Beans, 29 Oz provides 4.0g of fiber per 100g, compared to 3.8g in Refried Beans, Authentic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.