Goya, Seasoned Yellow Rice & Red Beans has less impact on blood sugar than Fiesta Rice With Wild Rice & Vegetables
Goya, Seasoned Yellow Rice & Red Beans
Fiesta Rice With Wild Rice & Vegetables
Goya, Seasoned Yellow Rice & Red Beans
Fiesta Rice With Wild Rice & Vegetables
Comparing Key Nutrients
| Nutrient | Goya, Season... | Fiesta Rice ... |
|---|---|---|
| Carbs | 34.0g | 35.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 0.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Goya, Seasoned Yellow Rice & Red Beans
Serving size 45.0 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMIN [THIAMINE MONONITRATE] AND FOLIC ACID), WHOLE RED BEANS (SMALL RED BEANS, SUGAR, CALCIUM CHLORIDE), CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT, GRANULATED GARLIC, SPICES AND PARSLEY), SALT, GRANULATED GARLIC, DEHYDRATED GREEN BELL PEPPERS, DEHYDRATED RED BELL PEPPERS, GRANULATED ONION, GROUND CORIANDER SEED, YELLOW #5, SILICON DIOXIDE AS ANTICAKING AGENT AND ANNATTO.
Fiesta Rice With Wild Rice & Vegetables
Serving size 45.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), WILD RICE, CHICKEN AND VEGETABLE BROTH TYPE FLAVOR (HYDROLYZED SOY AND CORN PROTEIN, SALT, MONO-SODIUM GLUTAMATE, MALTODEXTRIN, YEAST EXTRACT, SUGAR, ONION POWDER, NATURAL FLAVOR, SAFFLOWER OIL, THIAMINE HYDROCHLORIDE [VITAMIN B1], SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE), GRANULATED GARLIC, SALT, DEHYDRATED GREEN PEAS, DEHYDRATED ONION, DEHYDRATED CORN, DEHYDRATED CARROTS, DEHYDRATED RED BELL PEPPERS, DEHYDRATED MUSHROOM, GROUND OREGANO, DEHYDRATED PARSLEY, SILICON DIOXIDE AS ANTICAKING AGENT, GROUND CUMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goya, Seasoned Yellow ...
Vitamins
Minerals
Fiesta Rice With Wild ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Goya, Seasoned Yellow Rice ...
Fiesta Rice With Wild Rice ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Goya, Seasoned Yellow Rice & Red Beans Tags
Fiesta Rice With Wild Rice & Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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