Which food has less impact on blood sugar?

Finest Brand, Traditional Refried Beans has less impact on blood sugar than Goya, Traditional Refried Pinto Beans

Goya, Traditional Refried Pinto Beans

Finest Brand, Traditional Refried Beans

Goya, Traditional Refried Pinto Beans
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 7.0g Not digested -14.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 9.0g Moderates impact -0.5
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Finest Brand, Traditional Refried Beans
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 6.0g Not digested -12.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 6.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goya, Traditional Refried Pinto Beans

g
Canned & Bottled Beans Kaytee Products, Inc. Branded

Full Food Name

Goya, Traditional Refried Pinto Beans

Finest Brand, Traditional Refried Beans

g
Canned & Bottled Beans Beaver Valley Canning Co. Branded

Full Food Name

Finest Brand, Traditional Refried Beans

Comparing Key Nutrients

Nutrient Goya, Tradit... Finest Brand...
Carbs 24.0g 16.0g
Sugars 0.0g 0.0g
Fiber 7.0g 6.0g
Protein 9.0g 6.0g
Fat 1.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Goya, Traditional...

Finest Brand, Tra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Goya, Traditional Refried Pinto Beans

Serving size 130.0 Gg

Calories 140

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 479.7mg 21%
Total Carbohydrates 24.0g 9%
Dietary Fiber 7.0g 25%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 59.8mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PINTO BEANS, WATER, SALT, SOYBEAN OIL, GARLIC POWDER, ONION POWDER, CHILI POWDER (CHILI PEPPERS & SPICES), NATURAL FLAVOR.

Finest Brand, Traditional Refried Beans

Serving size 120.0 Gg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 440.4mg 19%
Total Carbohydrates 16.0g 6%
Dietary Fiber 6.0g 21%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.4mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PINTO BEANS, WATER CONTAINS 2% OR LESS OF: LARD, SALT, VINEGAR. ONION POWDER, HYDROGENATED LARD, GARLIC POWDER, SPICE, CHILI PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Goya, Traditional Refr...

Minerals

Calcium 5% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Finest Brand, Traditio...

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Goya, Traditional Refried P...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
💦 Refined Fat
+ 1 more

Finest Brand, Traditional R...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Goya, Traditional Refried Pinto Beans Tags

🛤️ Smooth Ride

Finest Brand, Traditional Refried Beans Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kaytee Products, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2010074

Report Data Issues for Goya, Traditional Refried Pinto Beans

Brand Beaver Valley Canning Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2027979

Report Data Issues for Finest Brand, Traditional Refried Beans