Which food has less impact on blood sugar?
Goya, Wheat Flour
Goya Foods, Inc.Cornmeal
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Goya, Wheat ... | Cornmeal |
|---|---|---|
| Carbs | 23.0g | 30.0g |
| Sugars | 0g | 1.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Goya, Wheat Flour vs Cornmeal comparison: Cornmeal has a very high blood sugar impact (BSI 50.9) while Goya, Wheat Flour has high impact (BSI 43.1). Cornmeal contains 7.0g more carbs per serving, Cornmeal provides 3.0g more fiber. Consider Goya, Wheat Flour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goya, Wheat Flour
Cornmeal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goya, Wheat Flour
Serving size 30.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR ENRICHED WITH IRON, NIACIN, THIAMINE, RIBOFLAVIN AND FOLIC ACID.
Cornmeal
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goya, Wheat Flour
Vitamins
Minerals
Cornmeal
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goya, Wheat Flour Tags
Cornmeal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goya, Wheat Flour has a BSI of 43.1 while Cornmeal has a BSI of 50.9. Goya, Wheat Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Goya, Wheat Flour appears to be the better choice for diabetics with a lower BSI score of 43.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goya, Wheat Flour contains 76.7g of carbohydrates per 100g, while Cornmeal contains 79.0g per 100g. Goya, Wheat Flour has 2.3g fewer carbs, which may result in less blood sugar impact.
Goya, Wheat Flour provides 3.3g of fiber per 100g, compared to 10.5g in Cornmeal. Cornmeal provides 7.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.