Which food has less impact on blood sugar?
Goya, White Corn Meal
Goya Foods, Inc.Yellow Enriched & Degerminated Cornmeal
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Goya, White ... | Yellow Enric... |
|---|---|---|
| Carbs | 22.0g | 24.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Goya, White Corn Meal vs Yellow Enriched & Degerminated Cornmeal: Both have similar blood sugar impact with BSI scores of 43.4 and 45.3 respectively. Yellow Enriched & Degerminated Cornmeal contains 2.0g more carbs per serving, Yellow Enriched & Degerminated Cornmeal provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goya, White Corn Meal
Yellow Enriched & Degerminated Cornmeal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goya, White Corn Meal
Serving size 28.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CORN MEAL ENRICHED WITH THIAMINE (THIAMINE MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE) AND RIBOFLAVIN.
Yellow Enriched & Degerminated Cornmeal
Serving size 30.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED DEGERMED YELLOW CORN MEAL (NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goya, White Corn Meal
Minerals
Yellow Enriched & Dege...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goya, White Corn Meal Tags
Yellow Enriched & Degerminated Cornmeal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goya, White Corn Meal has a BSI of 43.4 while Yellow Enriched & Degerminated Cornmeal has a BSI of 45.3. Goya, White Corn Meal has the lower blood sugar impact, making it potentially better for blood glucose management.
Goya, White Corn Meal appears to be the better choice for diabetics with a lower BSI score of 43.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goya, White Corn Meal contains 78.6g of carbohydrates per 100g, while Yellow Enriched & Degerminated Cornmeal contains 80.0g per 100g. Both foods have similar carbohydrate content.
Goya, White Corn Meal provides 0.0g of fiber per 100g, compared to 3.3g in Yellow Enriched & Degerminated Cornmeal. Yellow Enriched & Degerminated Cornmeal provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.