Which food has less impact on blood sugar?

Goya Yuca Fries, 24 Oz has less impact on blood sugar than Pictsweet Farms Sweet Potato Patties, 16 Oz

Goya Yuca Fries, 24 Oz

Pictsweet Farms Sweet Potato Patties, 16 Oz

Goya Yuca Fries, 24 Oz
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.6g Raises blood sugar 61.2
Fiber 2.4g Not digested -4.8
Net Carbs 28.2g Digestible carbs 56.4
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pictsweet Farms Sweet Potato Patties, 16 Oz
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 1.8g Not digested -3.6
Net Carbs 31.5g Digestible carbs 63.1
Protein 1.8g Moderates impact -0.2
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goya Yuca Fries, 24 Oz

g
Frozen Prepared Sides Goya Foods, Inc. Branded

Full Food Name

Goya Yuca Fries, 24 Oz

Pictsweet Farms Sweet Potato Patties, 16 Oz

g
Frozen Prepared Sides The Pictsweet Company Branded

Full Food Name

Pictsweet Farms Sweet Potato Patties, 16 Oz

Comparing Key Nutrients

Nutrient Goya Yuca Fr... Pictsweet Fa...
Carbs 26.0g 19.0g
Sugars 0.0g 7.0g
Fiber 2.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Goya Yuca Fries, ...

Pictsweet Farms S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Goya Yuca Fries, 24 Oz

Serving size 85.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 95.2mg 4%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.2mg 1%
Iron 0.0mg 0%
Potassium 270.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASSAVA

Pictsweet Farms Sweet Potato Patties, 16 Oz

Serving size 57.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 115.1mg 5%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 21.1mg 2%
Iron 0.0mg 0%
Potassium 167.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, SUGAR, CORNSTARCH, BUTTERMILK, SALT, NATURAL AND ARTIFICIAL FLAVORING, FD&C YELLOW NO. 6, FD&C RED NO. 40

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Goya Yuca Fries, 24 Oz

Minerals

Calcium 1% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Pictsweet Farms Sweet ...

Minerals

Calcium 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Goya Yuca Fries, 24 Oz

Total Ingredients
1
Processing Level
Lightly Processed

Pictsweet Farms Sweet Potat...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Goya Yuca Fries, 24 Oz Tags

Pictsweet Farms Sweet Potato Patties, 16 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2651479

Report Data Issues for Goya Yuca Fries, 24 Oz

Brand The Pictsweet Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2567754

Report Data Issues for Pictsweet Farms Sweet Potato Patties, 16 Oz