Which food has less impact on blood sugar?

Delancey Dessert, Delancey Dessert Rugelach Pastry, Apricot, Apricot has less impact on blood sugar than Grab 'N Go Blueberry Muffin, Blueberry

Grab 'N Go Blueberry Muffin, Blueberry

Delancey Dessert, Delancey Dessert Rugelach Pastry, Apricot, Apricot

Grab 'N Go Blueberry Muffin, Blueberry
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 1.0g Not digested -1.9
Net Carbs 48.0g Digestible carbs 96.1
Protein 5.0g Moderates impact -0.8
Fat 21.0g Slows digestion -2.5
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Delancey Dessert, Delancey Dessert Rugelach Pastry, Apricot, Apricot
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.4
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grab 'N Go Blueberry Muffin, Blueberry

g
Croissants, Sweet Rolls, Muffins & Other Pastries Schnuck Markets, Inc. Branded

Full Food Name

Grab 'N Go Blueberry Muffin, Blueberry

Delancey Dessert, Delancey Dessert Rugelach Pastry, Apricot, Apricot

g
Croissants, Sweet Rolls, Muffins & Other Pastries Delancey Dessert Co., Inc. Branded

Full Food Name

Delancey Dessert, Delancey Dessert Rugelach Pastry, Apricot, Apricot

Comparing Key Nutrients

Nutrient Grab 'N Go B... Delancey Des...
Carbs 49.0g 10.0g
Sugars 27.0g 3.0g
Fiber 1.0g 0.0g
Protein 5.0g 1.0g
Fat 21.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grab 'N Go Bluebe...

Delancey Dessert,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grab 'N Go Blueberry Muffin, Blueberry

Serving size 120.0 Gg

Calories 410

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.4mg 25%
Sodium 380.4mg 17%
Total Carbohydrates 49.0g 18%
Dietary Fiber 1.0g 3%
Total Sugars 27.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 31.2mg 2%
Iron 2.0mg 11%
Potassium 88.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, BLUEBERRIES, WATER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, WHEY, NATURAL AND ARTIFICIAL FLAVOR, EMULSIFIERS (PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), WHEAT GLUTEN, DEFATTED SOY FLOUR.

Delancey Dessert, Delancey Dessert Rugelach Pastry, Apricot, Apricot

Serving size 24.0 Gg

Calories 50

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR, SUGAR, SALT, PURE VEGETABLE SHORTENING (SOY). NATURAL FLAVORING, WATER, EGGS, BAKING POWDER, NUTS, APRICOT JAM (APRICOT, SWEETENER, INVERTED SUGAR, LECITIN CITRIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grab 'N Go Blueberry M...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Delancey Dessert, Dela...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grab 'N Go Blueberry Muffin...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Delancey Dessert, Delancey ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grab 'N Go Blueberry Muffin, Blueberry Tags

🚀 Rocket Fuel

Delancey Dessert, Delancey Dessert Rugelach Pastry, Apricot, Apricot Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2152264

Report Data Issues for Grab 'N Go Blueberry Muffin, Blueberry

Brand Delancey Dessert Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1875875

Report Data Issues for Delancey Dessert, Delancey Dessert Rugelach Pastry, Apricot, Apricot