Which food has less impact on blood sugar?

Grace, Salt Fish Fritter, Fish Cake has less impact on blood sugar than Zucchini Bread Gluten Free Bread Mix

Grace, Salt Fish Fritter, Fish Cake

Zucchini Bread Gluten Free Bread Mix

Grace, Salt Fish Fritter, Fish Cake
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 4.0g Moderates impact -1.1
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zucchini Bread Gluten Free Bread Mix
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.0
Net Carbs 28.0g Digestible carbs 56.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grace, Salt Fish Fritter, Fish Cake

g
Bread & Muffin Mixes Grace Kennedy Co. Ltd Branded

Full Food Name

Grace, Salt Fish Fritter, Fish Cake

Zucchini Bread Gluten Free Bread Mix

g
Bread & Muffin Mixes Topco Associates, Inc. Branded

Full Food Name

Zucchini Bread Gluten Free Bread Mix, Zucchini Bread

Comparing Key Nutrients

Nutrient Grace, Salt ... Zucchini Bre...
Carbs 22.0g 29.0g
Sugars 1.0g 17.0g
Fiber 1.0g 1.0g
Protein 4.0g 0.0g
Fat 0.5g 0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grace, Salt Fish ...

Zucchini Bread Gl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grace, Salt Fish Fritter, Fish Cake

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.0mg 25%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT OF (NIACIN, REDUCE IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED TOMATO, SALT, ONION POWDER, LEAVENING (SODIUM ANID PYROPHOSHATE, SODIUM BICARBONATE MONOCALCIUM PHOSPHATE, CALCIUM SULFATE) WITH STARCH, DEHYDRATED GREEN ONION, SPICES, GARLIC POWDER, SPICE EXTRACTIVE.

Zucchini Bread Gluten Free Bread Mix

Serving size 31.0 Gg

Calories 120

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Sodium 180.1mg 8%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 14.9mg 1%
Potassium 1.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, GLUTEN FREE FLOUR (CASSAVA FLOUR, UNMODIFIED POTATO STARCH, ORGANIC COCONUT FLOUR, XANTHAN GUM), SEA SALT, CINNAMON, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), VANILLA FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grace, Salt Fish Fritt...

Vitamins

Vitamin C 9% DV
Vitamin A 74% DV

Minerals

Calcium 7% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Zucchini Bread Gluten ...

Minerals

Calcium 5% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grace, Salt Fish Fritter, F...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🧂 Seasoning

Zucchini Bread Gluten Free ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grace, Salt Fish Fritter, Fish Cake Tags

Zucchini Bread Gluten Free Bread Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Grace Kennedy Co. Ltd
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1466548

Report Data Issues for Grace, Salt Fish Fritter, Fish Cake

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1700841

Report Data Issues for Zucchini Bread Gluten Free Bread Mix