Which food has less impact on blood sugar?
Grade A Kefir With Acedophilus
Fresh Made Inc.Blueberry Cow Yogurt, Blueberry
Southwest MarketingComparing Key Nutrients
| Nutrient | Grade A Kefi... | Blueberry Co... |
|---|---|---|
| Carbs | 10.0g | 18.0g |
| Sugars | 7.0g | 16.0g |
| Fiber | 1.9g | 0.0g |
| Protein | 7.0g | 5.0g |
| Fat | 11.0g | 6.0g |
Estimated Blood Sugar Response
Grade A Kefir With Acedophilus vs Blueberry Cow Yogurt, Blueberry: Significant difference in blood sugar impact. Blueberry Cow Yogurt, Blueberry has high impact (BSI 35.6) compared to Grade A Kefir With Acedophilus's moderate impact (BSI 16.0). Blueberry Cow Yogurt, Blueberry contains 8.0g more carbs per serving, Grade A Kefir With Acedophilus provides 1.9g more fiber. Grade A Kefir With Acedophilus is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grade A Kefir With Acedophilus
Blueberry Cow Yogurt, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grade A Kefir With Acedophilus
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A MILK, ACTIVE PROBIOTIC CULTURE, VITAMIND
Blueberry Cow Yogurt, Blueberry
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A 100% GRASS-FED WHOLE COW MILK, BLUEBERRIES, ORGANIC SUGAR, LIVE CULTURES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grade A Kefir With Ace...
Minerals
Blueberry Cow Yogurt, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grade A Kefir With Acedophilus Tags
Blueberry Cow Yogurt, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grade A Kefir With Acedophilus has a BSI of 16.0 while Blueberry Cow Yogurt, Blueberry has a BSI of 35.6. Grade A Kefir With Acedophilus has the lower blood sugar impact, making it potentially better for blood glucose management.
Grade A Kefir With Acedophilus appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grade A Kefir With Acedophilus contains 4.2g of carbohydrates per 100g, while Blueberry Cow Yogurt, Blueberry contains 10.6g per 100g. Grade A Kefir With Acedophilus has 6.4g fewer carbs, which may result in less blood sugar impact.
Grade A Kefir With Acedophilus provides 0.8g of fiber per 100g, compared to 0.0g in Blueberry Cow Yogurt, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.