Which food has less impact on blood sugar?
Grain Free Hearts Of Palm, Spaghetti
Royal Wine Corporation100% Natural Pumpkin
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Grain Free H... | 100% Natural... |
|---|---|---|
| Carbs | 5.0g | 11.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Grain Free Hearts Of Palm, Spaghetti vs 100% Natural Pumpkin comparison: 100% Natural Pumpkin has a low blood sugar impact (BSI 14.0) while Grain Free Hearts Of Palm, Spaghetti has minimal impact (BSI 4.0). 100% Natural Pumpkin contains 6.0g more carbs per serving, 100% Natural Pumpkin provides 1.0g more fiber. Consider Grain Free Hearts Of Palm, Spaghetti for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grain Free Hearts Of Palm, Spaghetti
100% Natural Pumpkin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grain Free Hearts Of Palm, Spaghetti
Serving size 100.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEARTS OF PALM, WATER, SALT.
100% Natural Pumpkin
Serving size 120.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grain Free Hearts Of P...
Minerals
100% Natural Pumpkin
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grain Free Hearts Of Palm, Spaghetti Tags
100% Natural Pumpkin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grain Free Hearts Of Palm, Spaghetti
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Report Data Issues for 100% Natural Pumpkin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grain Free Hearts Of Palm, Spaghetti has a BSI of 4.0 while 100% Natural Pumpkin has a BSI of 14.0. Grain Free Hearts Of Palm, Spaghetti has the lower blood sugar impact, making it potentially better for blood glucose management.
Grain Free Hearts Of Palm, Spaghetti appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grain Free Hearts Of Palm, Spaghetti contains 5.0g of carbohydrates per 100g, while 100% Natural Pumpkin contains 9.2g per 100g. Grain Free Hearts Of Palm, Spaghetti has 4.2g fewer carbs, which may result in less blood sugar impact.
Grain Free Hearts Of Palm, Spaghetti provides 3.0g of fiber per 100g, compared to 3.3g in 100% Natural Pumpkin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.