Which food has less impact on blood sugar?

Grain Free Hearts Of Palm, Spaghetti has less impact on blood sugar than 100% Natural Pumpkin

Grain Free Hearts Of Palm, Spaghetti

100% Natural Pumpkin

Grain Free Hearts Of Palm, Spaghetti
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 3.0g Not digested -6.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Natural Pumpkin
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 4.0g Not digested -7.9
Net Carbs 7.0g Digestible carbs 14.1
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grain Free Hearts Of Palm, Spaghetti

g
Canned Vegetables Royal Wine Corporation Branded

Full Food Name

Grain Free Hearts Of Palm, Spaghetti

100% Natural Pumpkin

g
Canned Vegetables The Moran Group Incorporated Branded

Full Food Name

100% Natural Pumpkin

Comparing Key Nutrients

Nutrient Grain Free H... 100% Natural...
Carbs 5.0g 11.0g
Sugars 1.0g 4.0g
Fiber 3.0g 4.0g
Protein 1.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grain Free Hearts...

100% Natural Pumpkin

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grain Free Hearts Of Palm, Spaghetti

Serving size 100.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 1.6mg 9%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEARTS OF PALM, WATER, SALT.

100% Natural Pumpkin

Serving size 120.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grain Free Hearts Of P...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

100% Natural Pumpkin

Vitamins

Vitamin C 2% DV
Vitamin A 1296% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grain Free Hearts Of Palm, ...

Total Ingredients
3
Processing Level
Lightly Processed

100% Natural Pumpkin

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grain Free Hearts Of Palm, Spaghetti Tags

✨ Clean Machine
🟢 Low Key Load

100% Natural Pumpkin Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Royal Wine Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2549537

Report Data Issues for Grain Free Hearts Of Palm, Spaghetti

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2062915

Report Data Issues for 100% Natural Pumpkin