Which food has less impact on blood sugar?

Flour 100% Whole Wheat Soft Taco Tortillas has less impact on blood sugar than Grain Free Taco Shells

Grain Free Taco Shells

Flour 100% Whole Wheat Soft Taco Tortillas

Grain Free Taco Shells
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.9g Raises blood sugar 107.7
Fiber 0.0g Not digested 0.0
Net Carbs 53.9g Digestible carbs 107.7
Protein 3.9g Moderates impact -0.8
Fat 26.9g Slows digestion -4.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flour 100% Whole Wheat Soft Taco Tortillas
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.9g Raises blood sugar 97.8
Fiber 6.7g Not digested -13.4
Net Carbs 42.2g Digestible carbs 84.4
Protein 8.9g Moderates impact -1.5
Fat 6.7g Slows digestion -0.8
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grain Free Taco Shells

g
Mexican Dinner Mixes Garza Food Ventures Branded

Full Food Name

Grain Free Taco Shells

Flour 100% Whole Wheat Soft Taco Tortillas

g
Mexican Dinner Mixes Aldi Inc. Branded

Full Food Name

Flour 100% Whole Wheat Soft Taco Tortillas, Flour 100% Whole Wheat

Comparing Key Nutrients

Nutrient Grain Free T... Flour 100% W...
Carbs 14.0g 22.0g
Sugars 0.0g 0.0g
Fiber 0.0g 3.0g
Protein 1.0g 4.0g
Fat 7.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grain Free Taco S...

Flour 100% Whole ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grain Free Taco Shells

Serving size 26.0 GRMg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 120.1mg 5%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 2.1mg 0%
Iron 0.0mg 0%
Potassium 8.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASSAVA FLOUR, AVOCADO OIL, PUMPKIN SEED MEAL, PUMPKIN POWDER, SEA SALT, PSYLLIUM HUSK POWDER.

Flour 100% Whole Wheat Soft Taco Tortillas

Serving size 45.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.2mg 11%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 79.2mg 6%
Iron 1.0mg 6%
Potassium 104.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, VEGETABLE OIL (SOYBEAN OIL AND /OR CANOLA OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED WHEAT STARCH, BAKING POWDER (SODIUM ACID PYROSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CONDITIONER MONO- AND DIGLYCERIDES, CORN STARCH, WHEAT FLOUR, SOYBEAN OIL, SILICON DIOXIDE, ENZYME, SALT), SALT, CALCIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, MONO AND DIGLYCERIDES, SUGAR, SODIUM BICARBONATE, SORBIC ACID, DOUGH CONDITIONER (SODIUM METABISULFITE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grain Free Taco Shells

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Flour 100% Whole Wheat...

Minerals

Calcium 18% DV
Iron 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grain Free Taco Shells

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Flour 100% Whole Wheat Soft...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grain Free Taco Shells Tags

✨ Clean Machine

Flour 100% Whole Wheat Soft Taco Tortillas Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Garza Food Ventures
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2669673

Report Data Issues for Grain Free Taco Shells

Brand Aldi Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2601401

Report Data Issues for Flour 100% Whole Wheat Soft Taco Tortillas