Which food has less impact on blood sugar?
Grainless Granola, Choco Nuts
Lawson RecordsSteens Multifloral Manuka Honey 225 G
P.A. & S.C. Steens LimitedComparing Key Nutrients
| Nutrient | Grainless Gr... | Steens Multi... |
|---|---|---|
| Carbs | 6.0g | 17.0g |
| Sugars | 4.0g | 16.0g |
| Fiber | 2.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Grainless Granola, Choco Nuts vs Steens Multifloral Manuka Honey 225 G: Significant difference in blood sugar impact. Steens Multifloral Manuka Honey 225 G has high impact (BSI 34.0) compared to Grainless Granola, Choco Nuts's low impact (BSI 7.3). Steens Multifloral Manuka Honey 225 G contains 11.0g more carbs per serving. Grainless Granola, Choco Nuts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grainless Granola, Choco Nuts
Steens Multifloral Manuka Honey 225 G
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grainless Granola, Choco Nuts
Serving size 22.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WALNUT, SHREDDED COCONUT, DARK CHOCOLATE (CACAO POWDER, COCOA BUTTER, WILDFLOWER HONEY), WILDFLOWER HONEY, ALMOND, PECAN, MAPLE SYRUP, SUNFLOWER SEEDS, PUMPKIN SEEDS, COCONUT OIL, GOLDEN FLAXSEED, CINNAMON.
Steens Multifloral Manuka Honey 225 G
Serving size 21.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MULTIFLORAL MANUKA HONEY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grainless Granola, Cho...
Minerals
Steens Multifloral Man...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grainless Granola, Choco Nuts Tags
Steens Multifloral Manuka Honey 225 G Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grainless Granola, Choco Nuts has a BSI of 7.3 while Steens Multifloral Manuka Honey 225 G has a BSI of 34.0. Grainless Granola, Choco Nuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Grainless Granola, Choco Nuts appears to be the better choice for diabetics with a lower BSI score of 7.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grainless Granola, Choco Nuts contains 27.3g of carbohydrates per 100g, while Steens Multifloral Manuka Honey 225 G contains 81.0g per 100g. Grainless Granola, Choco Nuts has 53.7g fewer carbs, which may result in less blood sugar impact.
Grainless Granola, Choco Nuts provides 9.1g of fiber per 100g, compared to 0g in Steens Multifloral Manuka Honey 225 G. Grainless Granola, Choco Nuts provides 9.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.