Which food has less impact on blood sugar?
Grains & Quinoa Salad With Cranberries & Almonds, Grains & Quinoa
General Mills, Inc.Sriracha Stir Fry Chicken Strips, Sriracha Stir Fry Chicken
Target StoresComparing Key Nutrients
| Nutrient | Grains & Qui... | Sriracha Sti... |
|---|---|---|
| Carbs | 34.0g | 3.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 4.0g | 21.0g |
| Fat | 3.5g | 2.5g |
Estimated Blood Sugar Response
Grains & Quinoa Salad With Cranberries & Almonds, Grains & Quinoa vs Sriracha Stir Fry Chicken Strips, Sriracha Stir Fry Chicken: Significant difference in blood sugar impact. Grains & Quinoa Salad With Cranberries & Almonds, Grains & Quinoa has very high impact (BSI 60.4) compared to Sriracha Stir Fry Chicken Strips, Sriracha Stir Fry Chicken's low impact (BSI 5.7). Grains & Quinoa Salad With Cranberries & Almonds, Grains & Quinoa contains 31.0g more carbs per serving, Grains & Quinoa Salad With Cranberries & Almonds, Grains & Quinoa provides 3.0g more fiber. Sriracha Stir Fry Chicken Strips, Sriracha Stir Fry Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grains & Quinoa Salad With Cranberries & Almonds, Grains & Quinoa
Sriracha Stir Fry Chicken Strips, Sriracha Stir Fry Chicken
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Grains & Quinoa Salad With Cranberries & Almonds, Grains & Quinoa
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE, SWEETENED CRANBERRIES* (SUGAR, CRANBERRIES, SUNFLOWER OIL), PARBOILED RED RICE, ALMOND PIECES, WHOLE GRAIN QUINOA, LENTILS, MALTODEXTRIN, SUGAR, SALT, MODIFIED CORN STARCH, PARSLEY*, CITRIC ACID, NATURAL FLAVOR, SPICE, ONION*, GARLIC*, BASIL, CANOLA OIL, GUAR GUM.
Sriracha Stir Fry Chicken Strips, Sriracha Stir Fry Chicken
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT, SRIRACHA CHILI SAUCE (RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC POWDER, SUGAR, SALT, SPICE), HOISIN SAUCE (SUGAR, WATER, VINEGAR, SOYA BEAN, SALT, WHEAT FLOUR, GARLIC, SESAME SEED OIL, CHILI & SPICES), KOSHER SALT, DEHYDRATED VINEGAR, NATURAL FLAVOR, CAYENNE PEPPER, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grains & Quinoa Salad ...
Minerals
Sriracha Stir Fry Chic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grains & Quinoa Salad With Cranberries & Almonds, Grains & Quinoa Tags
Sriracha Stir Fry Chicken Strips, Sriracha Stir Fry Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grains & Quinoa Salad With Cranberries & Almonds, Grains & Quinoa has a BSI of 60.4 while Sriracha Stir Fry Chicken Strips, Sriracha Stir Fry Chicken has a BSI of 5.7. Sriracha Stir Fry Chicken Strips, Sriracha Stir Fry Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Sriracha Stir Fry Chicken Strips, Sriracha Stir Fry Chicken appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grains & Quinoa Salad With Cranberries & Almonds, Grains & Quinoa contains 69.4g of carbohydrates per 100g, while Sriracha Stir Fry Chicken Strips, Sriracha Stir Fry Chicken contains 3.5g per 100g. Sriracha Stir Fry Chicken Strips, Sriracha Stir Fry Chicken has 65.9g fewer carbs, which may result in less blood sugar impact.
Grains & Quinoa Salad With Cranberries & Almonds, Grains & Quinoa provides 6.1g of fiber per 100g, compared to 0.0g in Sriracha Stir Fry Chicken Strips, Sriracha Stir Fry Chicken. Grains & Quinoa Salad With Cranberries & Almonds, Grains & Quinoa provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.