Which food has less impact on blood sugar?
Grandma Hoerner's, Big Slice, Kettle Cooked Apples Slices, Blueberry Pomegranate, Blueberry Pomegranate
Grandma Hoerner's Foods, Inc.Unsweetened Apple Sauce
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Grandma Hoer... | Unsweetened ... |
|---|---|---|
| Carbs | 21.0g | 12.0g |
| Sugars | 17.0g | 10.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Grandma Hoerner's, Big Slice, Kettle Cooked Apples Slices, Blueberry Pomegranate, Blueberry Pomegranate vs Unsweetened Apple Sauce: Significant difference in blood sugar impact. Grandma Hoerner's, Big Slice, Kettle Cooked Apples Slices, Blueberry Pomegranate, Blueberry Pomegranate has high impact (BSI 37.9) compared to Unsweetened Apple Sauce's moderate impact (BSI 19.9). Grandma Hoerner's, Big Slice, Kettle Cooked Apples Slices, Blueberry Pomegranate, Blueberry Pomegranate contains 9.0g more carbs per serving. Unsweetened Apple Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grandma Hoerner's, Big Slice, Kettle Cooked Apples Slices, Blueberry Pomegranate, Blueberry Pomegranate
Unsweetened Apple Sauce
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Grandma Hoerner's, Big Slice, Kettle Cooked Apples Slices, Blueberry Pomegranate, Blueberry Pomegranate
Serving size 128.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SLICED APPLES, WATER, BLUEBERRIES, APPLE AND/OR WHITE GRAPE JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: FRUIT AND VEGETABLE JUICES FOR COLOR, ASCORBIC ACID, CITRIC ACID, XANTHAN GUM.
Unsweetened Apple Sauce
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, WATER, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grandma Hoerner's, Big...
Vitamins
Unsweetened Apple Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grandma Hoerner's, Big Slice, Kettle Cooked Apples Slices, Blueberry Pomegranate, Blueberry Pomegranate Tags
Unsweetened Apple Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grandma Hoerner's, Big Slice, Kettle Cooked Apples Slices, Blueberry Pomegranate, Blueberry Pomegranate
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Report Data Issues for Unsweetened Apple Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grandma Hoerner's, Big Slice, Kettle Cooked Apples Slices, Blueberry Pomegranate, Blueberry Pomegranate has a BSI of 37.9 while Unsweetened Apple Sauce has a BSI of 19.9. Unsweetened Apple Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Apple Sauce appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grandma Hoerner's, Big Slice, Kettle Cooked Apples Slices, Blueberry Pomegranate, Blueberry Pomegranate contains 16.4g of carbohydrates per 100g, while Unsweetened Apple Sauce contains 10.6g per 100g. Unsweetened Apple Sauce has 5.8g fewer carbs, which may result in less blood sugar impact.
Grandma Hoerner's, Big Slice, Kettle Cooked Apples Slices, Blueberry Pomegranate, Blueberry Pomegranate provides 1.6g of fiber per 100g, compared to 1.8g in Unsweetened Apple Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.