Which food has less impact on blood sugar?

Grandma's Chocolate Brownie Cookies 2.5 Ounce Plastic Bag has less impact on blood sugar than Kellogg's Cheez It Caddies Crackers White Cheddar 2.2 Oz

Grandma's Chocolate Brownie Cookies 2.5 Ounce Plastic Bag

Kellogg's Cheez It Caddies Crackers White Cheddar 2.2 Oz

Grandma's Chocolate Brownie Cookies 2.5 Ounce Plastic Bag
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 2.0g Not digested -4.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.5
Fat 7.0g Slows digestion -1.3
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Cheez It Caddies Crackers White Cheddar 2.2 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 61.4g Raises blood sugar 122.8
Fiber 1.9g Not digested -3.8
Net Carbs 59.5g Digestible carbs 119.0
Protein 9.1g Moderates impact -2.2
Fat 24.4g Slows digestion -4.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grandma's Chocolate Brownie Cookies 2.5 Ounce Plastic Bag

g
Biscuits/Cookies Pepsico Inc. Branded

Full Food Name

Grandma's Chocolate Brownie Cookies 2.5 Ounce Plastic Bag

Kellogg's Cheez It Caddies Crackers White Cheddar 2.2 Oz

g
Biscuits/Cookies Kellogg Company Us Branded

Full Food Name

Kellogg's Cheez It Caddies Crackers White Cheddar 2.2 Oz

Comparing Key Nutrients

Nutrient Grandma's Ch... Kellogg's Ch...
Carbs 23.0g 18.4g
Sugars 12.0g 0.4g
Fiber 2.0g 0.6g
Protein 2.0g 2.7g
Fat 7.0g 7.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grandma's Chocola...

Kellogg's Cheez I...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grandma's Chocolate Brownie Cookies 2.5 Ounce Plastic Bag

Serving size 35.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 115.2mg 5%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.2mg 1%
Iron 1.2mg 7%
Potassium 80.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM AND CANOLA OIL [WITH TBHQ TO PRESERVE FRESHNESS]), SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, MILK FAT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, COCOA POWDER (PROCESSED WITH ALKALI), FRUCTOSE, AND LESS THAN 2% OF THE FOLLOWING: SALT, EGGS, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), MONO- AND DIGLYCERIDES, MALT EXTRACT, CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, MALTODEXTRIN (MADE FROM CORN), PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, SOY LECITHIN, GUM ACACIA, TRIGLYCERIDES, CARAMEL COLOR, AND NATURAL AND ARTIFICIAL FLAVORS. CONTAINS WHEAT, MILK, EGG, AND SOY INGREDIENTS.

Kellogg's Cheez It Caddies Crackers White Cheddar 2.2 Oz

Serving size 30.0 GRMg

Calories 151

% Daily Value*

Total Fat 7.3g 9%
Saturated Fat 1.7g 9%
Trans Fat 0.1g
Monounsaturated Fat 1.8g
Polyunsaturated Fat 3.6g
Cholesterol 1.5mg 1%
Sodium 206.1mg 9%
Total Carbohydrates 18.4g 7%
Dietary Fiber 0.6g 2%
Total Sugars 0.4g

* 17.4g of carbohydrates not detailed in USDA data

Protein 2.7g 5%
Calcium 20.1mg 2%
Iron 1.2mg 7%
Potassium 35.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, WHEY PROTEIN CONCENTRATE, BUTTER (CREAM, SALT), BAKING SODA, YEAST, NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, CALCIUM LACTATE, DISODIUM PHOSPHATE, CITRIC ACID, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grandma's Chocolate Br...

Minerals

Calcium 3% DV
Iron 19% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Cheez It Cad...

Minerals

Calcium 7% DV
Iron 22% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grandma's Chocolate Brownie...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Kellogg's Cheez It Caddies ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grandma's Chocolate Brownie Cookies 2.5 Ounce Plastic Bag Tags

🚀 Rocket Fuel

Kellogg's Cheez It Caddies Crackers White Cheddar 2.2 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460290

Report Data Issues for Grandma's Chocolate Brownie Cookies 2.5 Ounce Plastic Bag

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697522

Report Data Issues for Kellogg's Cheez It Caddies Crackers White Cheddar 2.2 Oz