Which food has less impact on blood sugar?

Grandmas Cookies Choc Choc Chip 1.22 Z has less impact on blood sugar than Nabisco Oreo Sandwich Cookies Chocolate Creamsicle Ice Cream 1 X15.250 Oz

Grandmas Cookies Choc Choc Chip 1.22 Z

Nabisco Oreo Sandwich Cookies Chocolate Creamsicle Ice Cream 1 X15.250 Oz

Grandmas Cookies Choc Choc Chip 1.22 Z
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.5g Measurement baseline โ€”
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 2.0g Not digested -4.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.5
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nabisco Oreo Sandwich Cookies Chocolate Creamsicle Ice Cream 1 X15.250 Oz
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Fat 7.2g Slows digestion -1.6
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grandmas Cookies Choc Choc Chip 1.22 Z

g
Biscuits/Cookies Pepsico Inc. Branded

Full Food Name

Grandmas Cookies Choc Choc Chip 1.22 Z

Nabisco Oreo Sandwich Cookies Chocolate Creamsicle Ice Cream 1 X15.250 Oz

g
Biscuits/Cookies Mondelez International Branded

Full Food Name

Nabisco Oreo Sandwich Cookies Chocolate Creamsicle Ice Cream 1 X15.250 Oz

Comparing Key Nutrients

Nutrient Grandmas Coo... Nabisco Oreo...
Carbs 23.0g 21.0g
Sugars 9.0g 12.0g
Fiber 2.0g 0.0g
Protein 2.0g 0g
Fat 6.0g 7.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grandmas Cookies ...

Nabisco Oreo Sand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grandmas Cookies Choc Choc Chip 1.22 Z

Serving size 34.5 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 110.1mg 5%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (UNBLEACHED AND BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, MILKFAT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS), EXPELLER PRESSED SUNFLOWER OIL, HIGH FRUCTOSE CORN SYRUP, SUGAR, CHICORY ROOT (FIBER), WHEY, PROPYLENE GLYCOL MONOESTERS OF FATS AND FATTY ACIDS, MONO-AND DIGLYCERIDES, SOY LECITHIN, BHT (TO PROTECT FLAVOR), CITRIC ACID, FRUCTOSE, POLYDEXTROSE, MOLASSES, EGGS, MODIFIED CORN STARCH, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), SALT, NATURAL AND ARTIFICIAL VANILLA FLAVOR, CARAMEL COLOR, AND WHEAT FLOUR.

Nabisco Oreo Sandwich Cookies Chocolate Creamsicle Ice Cream 1 X15.250 Oz

Serving size 29.0 Gg

Calories 150

% Daily Value*

Total Fat 7.2g 9%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.0mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 15.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), HIGH OLEIC CANOLA AND/OR PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, SALT, BAKING SODA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grandmas Cookies Choc ...

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Nabisco Oreo Sandwich ...

Minerals

Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grandmas Cookies Choc Choc ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 11 more

Nabisco Oreo Sandwich Cooki...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grandmas Cookies Choc Choc Chip 1.22 Z Tags

๐Ÿš€ Rocket Fuel

Nabisco Oreo Sandwich Cookies Chocolate Creamsicle Ice Cream 1 X15.250 Oz Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460058

Report Data Issues for Grandmas Cookies Choc Choc Chip 1.22 Z

Brand Mondelez International
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1458982

Report Data Issues for Nabisco Oreo Sandwich Cookies Chocolate Creamsicle Ice Cream 1 X15.250 Oz