Which food has less impact on blood sugar?
Granny Smith Organic Apple Chips, Granny Smith
Bare Foods Co.Mixed Fruit
Lehi Valley Trading Company, Inc.Comparing Key Nutrients
| Nutrient | Granny Smith... | Mixed Fruit |
|---|---|---|
| Carbs | 26.0g | 19.0g |
| Sugars | 17.0g | 10.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Granny Smith Organic Apple Chips, Granny Smith vs Mixed Fruit comparison: Granny Smith Organic Apple Chips, Granny Smith has a high blood sugar impact (BSI 41.7) while Mixed Fruit has high impact (BSI 33.8). Granny Smith Organic Apple Chips, Granny Smith contains 7.0g more carbs per serving, Granny Smith Organic Apple Chips, Granny Smith provides 3.0g more fiber. Consider Mixed Fruit for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Granny Smith Organic Apple Chips, Granny Smith
Mixed Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Granny Smith Organic Apple Chips, Granny Smith
Serving size 28.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES
Mixed Fruit
Serving size 28.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRUNES, APRICOTS (DRIED APRICOTS, COUNTRY OF ORIGIN: TURKEY, SULPHUR DIOXIDE USED AS A PRESERVATIVE), APPLE RINGS (DRIED APPLES, SULPHUR DIOXIDE USED AS A PRESERVATIVE), PEACHES (DRIED PEACHES, SULPHUR DIOXIDE USED AS A PRESERVATIVE), PEARS (DRIED PEARS, SULPHUR DIOXIDE USED AS A PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Granny Smith Organic A...
Minerals
Mixed Fruit
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Granny Smith Organic Apple Chips, Granny Smith Tags
Mixed Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Mixed Fruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Granny Smith Organic Apple Chips, Granny Smith has a BSI of 41.7 while Mixed Fruit has a BSI of 33.8. Mixed Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Fruit appears to be the better choice for diabetics with a lower BSI score of 33.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Granny Smith Organic Apple Chips, Granny Smith contains 92.9g of carbohydrates per 100g, while Mixed Fruit contains 67.9g per 100g. Mixed Fruit has 25.0g fewer carbs, which may result in less blood sugar impact.
Granny Smith Organic Apple Chips, Granny Smith provides 17.9g of fiber per 100g, compared to 7.1g in Mixed Fruit. Granny Smith Organic Apple Chips, Granny Smith provides 10.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.