Which food has less impact on blood sugar?
Granola Spread, Granola
206 Foods59% Vegetable Oil Spread
Nabisco Food CompanyComparing Key Nutrients
| Nutrient | Granola Spre... | 59% Vegetabl... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 4.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Granola Spread, Granola
59% Vegetable Oil Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Granola Spread, Granola
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GLUTEN-FREE ROLLED OATS, ORGANIC SUNFLOWER SEEDS, PURE MAPLE SYRUP, ORGANIC PUMPKIN SEEDS, OLIVE OIL, ORGANIC COCONUT FLAKES, COCONUT OIL, FLAXSEED, SALT, SPICE, NATURAL FLAVOR AND VITAMIN E (D-ALPHA TOCOPHEROL).
59% Vegetable Oil Spread
Serving size 14.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE OIL BLEND (SOYBEAN OIL, PALM OIL, PALM KERNEL OIL), WATER, SALT, LESS THAN 2% OF: MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEY, NATURAL FLAVOR, PHOSPHORIC ACID, VITAMIN A PALMITATE, BETA CAROTENE (COLOR), WITH POTASSIUM SORBATE AND SODIUM BENZOATE TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Granola Spread, Granola
Minerals
59% Vegetable Oil Spread
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Granola Spread, Granola
59% Vegetable Oil Spread
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Granola Spread, Granola Tags
59% Vegetable Oil Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Granola Spread, Granola has a BSI of 7.4 while 59% Vegetable Oil Spread has a BSI of 1.8. 59% Vegetable Oil Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
59% Vegetable Oil Spread appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Granola Spread, Granola contains 35.7g of carbohydrates per 100g, while 59% Vegetable Oil Spread contains 7.1g per 100g. 59% Vegetable Oil Spread has 28.6g fewer carbs, which may result in less blood sugar impact.
Granola Spread, Granola provides 7.1g of fiber per 100g, compared to 0.0g in 59% Vegetable Oil Spread. Granola Spread, Granola provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.