Which food has less impact on blood sugar?
Grape Effervescent Electrolyte Powder, Grape
Abbott Laboratories IncCherry Punch Electrolyte Solution, Cherry Punch
Signature CareComparing Key Nutrients
| Nutrient | Grape Efferv... | Cherry Punch... |
|---|---|---|
| Carbs | 13.0g | 6.0g |
| Sugars | 8.0g | 6.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Grape Effervescent Electrolyte Powder, Grape vs Cherry Punch Electrolyte Solution, Cherry Punch comparison: Grape Effervescent Electrolyte Powder, Grape has a moderate blood sugar impact (BSI 26.0) while Cherry Punch Electrolyte Solution, Cherry Punch has low impact (BSI 12.0). Grape Effervescent Electrolyte Powder, Grape contains 7.0g more carbs per serving. Consider Cherry Punch Electrolyte Solution, Cherry Punch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grape Effervescent Electrolyte Powder, Grape
Cherry Punch Electrolyte Solution, Cherry Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grape Effervescent Electrolyte Powder, Grape
Serving size 17.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ANHYDROUS DEXTROSE, CITRIC ACID, POTASSIUM BICARBONATE, SODIUM BICARBONATE, SALT, MALTODEXTRIN; LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVOR, CALCIUM SILICATE, ACESULFAME POTASSIUM, AND SUCRALOSE.
Cherry Punch Electrolyte Solution, Cherry Punch
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DEXTROSE, LESS THAN 1% OF: GALACTO-OLIGOSACCHARIDES, POTASSIUM CITRATE, SODIUM CHLORIDE, SODIUM CITRATE, ZINC GLUCONATE, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, FD&C RED #40, ACESULFAME POTASSIUM, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grape Effervescent Ele...
Minerals
Cherry Punch Electroly...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grape Effervescent Electrolyte Powder, Grape Tags
Cherry Punch Electrolyte Solution, Cherry Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grape Effervescent Electrolyte Powder, Grape has a BSI of 26.0 while Cherry Punch Electrolyte Solution, Cherry Punch has a BSI of 12.0. Cherry Punch Electrolyte Solution, Cherry Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry Punch Electrolyte Solution, Cherry Punch appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grape Effervescent Electrolyte Powder, Grape contains 76.5g of carbohydrates per 100g, while Cherry Punch Electrolyte Solution, Cherry Punch contains 1.7g per 100g. Cherry Punch Electrolyte Solution, Cherry Punch has 74.8g fewer carbs, which may result in less blood sugar impact.
Grape Effervescent Electrolyte Powder, Grape provides 0g of fiber per 100g, compared to 0g in Cherry Punch Electrolyte Solution, Cherry Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the specialty formula supplements category to find more alternatives and make additional comparisons.