Which food has less impact on blood sugar?
Grape Flavor Gelatin Dessert
Gelatin Dessert, Lemon
Comparing Key Nutrients
| Nutrient | Grape Flavor... | Gelatin Dess... |
|---|---|---|
| Carbs | 11.0g | 19.0g |
| Sugars | 11.0g | 19.0g |
| Fiber | 0.0g | 0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grape Flavor Gelatin Dessert
Gelatin Dessert, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grape Flavor Gelatin Dessert
Serving size 13.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, CITRIC ACID (FOR TARTNESS), ARTIFICIAL GRAPE FLAVOR, SALT, SUCRALOSE, MALIC ACID (FOR TARTNESS), FD&C RED 3, BLUE 1, CARMINE COLOR, CALCIUM PHOSPHATE AND ACESULFAME POTASSIUM.
Gelatin Dessert, Lemon
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, CONTAINS 2% OR LESS OF ADIPIC ACID (FOR TARTNESS), SODIUM CITRATE (CONTROLS ACIDITY), FUMARIC ACID (FOR TARTNESS), SALT, MALTODEXTRIN, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, NATURAL FLAVORING, YELLOW 5, DIMETHYLPOLYSILOXANE (PREVENTS FOAM), YELLOW 6, BHA (PRESERVATIVE).
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Grape Flavor Gelatin Dessert
Gelatin Dessert, Lemon
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Grape Flavor Gelatin Dessert Tags
Gelatin Dessert, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grape Flavor Gelatin Dessert
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Report Data Issues for Gelatin Dessert, Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grape Flavor Gelatin Dessert, Grape has a BSI of 21.3 while Gelatin Dessert, Lemon has a BSI of 37.6. Grape Flavor Gelatin Dessert, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Grape Flavor Gelatin Dessert, Grape appears to be the better choice for diabetics with a lower BSI score of 21.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grape Flavor Gelatin Dessert, Grape contains 84.6g of carbohydrates per 100g, while Gelatin Dessert, Lemon contains 90.5g per 100g. Grape Flavor Gelatin Dessert, Grape has 5.9g fewer carbs, which may result in less blood sugar impact.
Grape Flavor Gelatin Dessert, Grape provides 0.0g of fiber per 100g, compared to 0g in Gelatin Dessert, Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.