Which food has less impact on blood sugar?
Grape Flavored Drink Mix, Grape
The Jel Sert CompanyMango Flavored Mango Drink Mix, Mango
Genercon Outdoor Living CompanyComparing Key Nutrients
| Nutrient | Grape Flavor... | Mango Flavor... |
|---|---|---|
| Carbs | 25.0g | 8.0g |
| Sugars | 14.0g | 7.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Grape Flavored Drink Mix, Grape vs Mango Flavored Mango Drink Mix, Mango: Significant difference in blood sugar impact. Grape Flavored Drink Mix, Grape has very high impact (BSI 50.0) compared to Mango Flavored Mango Drink Mix, Mango's moderate impact (BSI 16.0). Grape Flavored Drink Mix, Grape contains 17.0g more carbs per serving. Mango Flavored Mango Drink Mix, Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grape Flavored Drink Mix, Grape
Mango Flavored Mango Drink Mix, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grape Flavored Drink Mix, Grape
Serving size 26.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MALTODEXTRIN, CITRIC ACID, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, SUCRALOSE, ACESULFAME POTASSIUM, MAGNESIUM OXIDE, SALT, RED 40, BLUE 1.
Mango Flavored Mango Drink Mix, Mango
Serving size 9.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CITRIC ACID, ARABIC GUM, SODIUM CITRATE, ASPARTAME*, TRICALCIUM PHOSPHATE, ACESULFAME POTASSIUM, MALTODEXTRIN, ARTIFICIAL MANGO FLAVOR, ASCORBIC ACID (VITAMIN C), TITANIUM DIOXIDE COLOR, BLACK TEA, FD&C YELLOW 5, FD&C YELLOW 6, FD&C RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grape Flavored Drink M...
No significant vitamin or mineral data available
Mango Flavored Mango D...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grape Flavored Drink Mix, Grape Tags
Mango Flavored Mango Drink Mix, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grape Flavored Drink Mix, Grape
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Report Data Issues for Mango Flavored Mango Drink Mix, Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grape Flavored Drink Mix, Grape has a BSI of 50.0 while Mango Flavored Mango Drink Mix, Mango has a BSI of 16.0. Mango Flavored Mango Drink Mix, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Flavored Mango Drink Mix, Mango appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grape Flavored Drink Mix, Grape contains 96.2g of carbohydrates per 100g, while Mango Flavored Mango Drink Mix, Mango contains 88.9g per 100g. Mango Flavored Mango Drink Mix, Mango has 7.3g fewer carbs, which may result in less blood sugar impact.
Grape Flavored Drink Mix, Grape provides 0g of fiber per 100g, compared to 0g in Mango Flavored Mango Drink Mix, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.