Which food has less impact on blood sugar?
Grape Flavored Natural Oral Electrolyte Solution
Nutritional Yeast Super Food Flakes
Comparing Key Nutrients
| Nutrient | Grape Flavor... | Nutritional ... |
|---|---|---|
| Carbs | 9.0g | 3.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 5.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grape Flavored Natural Oral Electrolyte Solution
Nutritional Yeast Super Food Flakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grape Flavored Natural Oral Electrolyte Solution
Serving size 360.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DEXTROSE, NATURAL FLAVORS, SALT, POTASSIUM CITRATE, CITRIC ACID, SODIUM CITRATE, FRUIT AND VEGETABLE JUICE COLOR, TARTARIC ACID, STEVIA EXTRACT, ZINC GLUCONATE
Nutritional Yeast Super Food Flakes
Serving size 9.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HYDROCHLORIDE THIAMIN HYDROCHLORIDE (THIAMIN), FOLIC ACID, DRIED YEAST, NIACIN, PYRIDOXINE (B6), RIBOFLAVIN, COBALAMIN (B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grape Flavored Natural...
Minerals
Nutritional Yeast Supe...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Grape Flavored Natural Oral...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grape Flavored Natural Oral Electrolyte Solution Tags
Nutritional Yeast Super Food Flakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grape Flavored Natural Oral Electrolyte Solution
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Report Data Issues for Nutritional Yeast Super Food Flakes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grape Flavored Natural Oral Electrolyte Solution, Grape has a BSI of 18.0 while Nutritional Yeast Super Food Flakes has a BSI of 1.8. Nutritional Yeast Super Food Flakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Nutritional Yeast Super Food Flakes appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grape Flavored Natural Oral Electrolyte Solution, Grape contains 2.5g of carbohydrates per 100g, while Nutritional Yeast Super Food Flakes contains 33.3g per 100g. Grape Flavored Natural Oral Electrolyte Solution, Grape has 30.8g fewer carbs, which may result in less blood sugar impact.
Grape Flavored Natural Oral Electrolyte Solution, Grape provides 0g of fiber per 100g, compared to 22.2g in Nutritional Yeast Super Food Flakes. Nutritional Yeast Super Food Flakes provides 22.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the specialty formula supplements category to find more alternatives and make additional comparisons.