Which food has less impact on blood sugar?

Grape Flavored Powder Gelatin Mix has less impact on blood sugar than Berry Blue Gelatin Dessert

Grape Flavored Powder Gelatin Mix

Berry Blue Gelatin Dessert

Grape Flavored Powder Gelatin Mix
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.7
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Blue Gelatin Dessert
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grape Flavored Powder Gelatin Mix

g
Gelatin, Gels, Pectins & Desserts The Jel Sert Company Branded

Full Food Name

Grape Flavored Powder Gelatin Mix, Grape

Berry Blue Gelatin Dessert

g
Gelatin, Gels, Pectins & Desserts Weis Markets, Inc. Branded

Full Food Name

Berry Blue Gelatin Dessert, Berry Blue

Comparing Key Nutrients

Nutrient Grape Flavor... Berry Blue G...
Carbs 18.0g 19.0g
Sugars 18.0g 19.0g
Fiber 0g 0.0g
Protein 2.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grape Flavored Po...

Berry Blue Gelati...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grape Flavored Powder Gelatin Mix

Serving size 22.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 80.1mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 18.0g
Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, FUMARIC ACID, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVORS, SODIUM CITRATE, MALTODEXTRIN, ASCORBIC ACID (VITAMIN C), FRUIT AND VEGETABLE JUICE (FOR COLOR), SUCRALOSE.

Berry Blue Gelatin Dessert

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 80.0mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, CONTAINS 2% OR LESS OF ADIPIC ACID (FOR TARTNESS), SODIUM CITRATE (CONTROLS ACIDITY), FUMARIC ACID (FOR TARTNESS), SALT, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORING, BLUE 1, DIMETHYLPOLYSILOXANE (PREVENTS FOAM).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grape Flavored Powder ...

Vitamins

Vitamin C 455% DV
* % Daily Values based on 2,000 calorie diet

Berry Blue Gelatin Des...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grape Flavored Powder Gelat...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Berry Blue Gelatin Dessert

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Grape Flavored Powder Gelatin Mix Tags

🚀 Rocket Fuel

Berry Blue Gelatin Dessert Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Jel Sert Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2178089

Report Data Issues for Grape Flavored Powder Gelatin Mix

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2010078

Report Data Issues for Berry Blue Gelatin Dessert