Which food has less impact on blood sugar?
Grape Flavored Two Juice Drink From Concentrate, Grape
Old Orchard Brands Llc.Crispy Green Crispy Fruit 100% Freeze Dried Pear, 0.53 Oz, 4 Count
Crispy Green Inc.Comparing Key Nutrients
| Nutrient | Grape Flavor... | Crispy Green... |
|---|---|---|
| Carbs | 21.0g | 12.0g |
| Sugars | 21.0g | 10.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Grape Flavored Two Juice Drink From Concentrate, Grape vs Crispy Green Crispy Fruit 100% Freeze Dried Pear, 0.53 Oz, 4 Count: Significant difference in blood sugar impact. Grape Flavored Two Juice Drink From Concentrate, Grape has high impact (BSI 42.0) compared to Crispy Green Crispy Fruit 100% Freeze Dried Pear, 0.53 Oz, 4 Count's moderate impact (BSI 22.0). Grape Flavored Two Juice Drink From Concentrate, Grape contains 9.0g more carbs per serving. Crispy Green Crispy Fruit 100% Freeze Dried Pear, 0.53 Oz, 4 Count is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grape Flavored Two Juice Drink From Concentrate, Grape
Crispy Green Crispy Fruit 100% Freeze Dried Pear, 0.53 Oz, 4 Count
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Grape Flavored Two Juice Drink From Concentrate, Grape
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, GRAPE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), ACESULFAME POTASSIUM, SUCRALOSE, RED 40, BLUE 1.
Crispy Green Crispy Fruit 100% Freeze Dried Pear, 0.53 Oz, 4 Count
Serving size 15.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ASIAN PEARS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grape Flavored Two Jui...
Vitamins
Crispy Green Crispy Fr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grape Flavored Two Juice Drink From Concentrate, Grape Tags
Crispy Green Crispy Fruit 100% Freeze Dried Pear, 0.53 Oz, 4 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grape Flavored Two Juice Drink From Concentrate, Grape has a BSI of 42.0 while Crispy Green Crispy Fruit 100% Freeze Dried Pear, 0.53 Oz, 4 Count has a BSI of 22.0. Crispy Green Crispy Fruit 100% Freeze Dried Pear, 0.53 Oz, 4 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy Green Crispy Fruit 100% Freeze Dried Pear, 0.53 Oz, 4 Count appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grape Flavored Two Juice Drink From Concentrate, Grape contains 35.0g of carbohydrates per 100g, while Crispy Green Crispy Fruit 100% Freeze Dried Pear, 0.53 Oz, 4 Count contains 80.0g per 100g. Grape Flavored Two Juice Drink From Concentrate, Grape has 45.0g fewer carbs, which may result in less blood sugar impact.
Grape Flavored Two Juice Drink From Concentrate, Grape provides 0g of fiber per 100g, compared to 6.7g in Crispy Green Crispy Fruit 100% Freeze Dried Pear, 0.53 Oz, 4 Count. Crispy Green Crispy Fruit 100% Freeze Dried Pear, 0.53 Oz, 4 Count provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.