Which food has less impact on blood sugar?
Grape Juice Cocktail From Concentrate, Grape
Comercializadora Eloro, S.A.Unfiltered 100% Apple Juice From Concentrate, Apple
The Kroger Co.Comparing Key Nutrients
| Nutrient | Grape Juice ... | Unfiltered 1... |
|---|---|---|
| Carbs | 28.0g | 28.0g |
| Sugars | 28.0g | 28.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Grape Juice Cocktail From Concentrate, Grape vs Unfiltered 100% Apple Juice From Concentrate, Apple: Both have similar blood sugar impact with BSI scores of 56.0 and 56.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grape Juice Cocktail From Concentrate, Grape
Unfiltered 100% Apple Juice From Concentrate, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grape Juice Cocktail From Concentrate, Grape
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, GRAPE JUICE FROM CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, SUGAR, CITRIC ACID, CARAMEL COLOR, CARMINE COLOR.
Unfiltered 100% Apple Juice From Concentrate, Apple
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, APPLE JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grape Juice Cocktail F...
No significant vitamin or mineral data available
Unfiltered 100% Apple ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grape Juice Cocktail From Concentrate, Grape Tags
Unfiltered 100% Apple Juice From Concentrate, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grape Juice Cocktail From Concentrate, Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grape Juice Cocktail From Concentrate, Grape has a BSI of 56.0 while Unfiltered 100% Apple Juice From Concentrate, Apple has a BSI of 56.0. Unfiltered 100% Apple Juice From Concentrate, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Unfiltered 100% Apple Juice From Concentrate, Apple appears to be the better choice for diabetics with a lower BSI score of 56.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grape Juice Cocktail From Concentrate, Grape contains 11.7g of carbohydrates per 100g, while Unfiltered 100% Apple Juice From Concentrate, Apple contains 11.7g per 100g. Both foods have similar carbohydrate content.
Grape Juice Cocktail From Concentrate, Grape provides 0g of fiber per 100g, compared to 0.0g in Unfiltered 100% Apple Juice From Concentrate, Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.