Which food has less impact on blood sugar?
Grape Juice Cocktail, Grape
Meijer, Inc.Spartan, Whole Strawberries
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Grape Juice ... | Spartan, Who... |
|---|---|---|
| Carbs | 37.0g | 13.0g |
| Sugars | 37.0g | 9.0g |
| Fiber | 0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Grape Juice Cocktail, Grape vs Spartan, Whole Strawberries: Significant difference in blood sugar impact. Grape Juice Cocktail, Grape has very high impact (BSI 73.8) compared to Spartan, Whole Strawberries's moderate impact (BSI 22.1). Grape Juice Cocktail, Grape contains 24.0g more carbs per serving. Spartan, Whole Strawberries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grape Juice Cocktail, Grape
Spartan, Whole Strawberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grape Juice Cocktail, Grape
Serving size 73.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, CONCENTRATED GRAPE JUICE, SUGAR, SYRUP, CITRIC ACID, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C). RED 40, BLUE 1.
Spartan, Whole Strawberries
Serving size 140.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grape Juice Cocktail, ...
Vitamins
Spartan, Whole Strawbe...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grape Juice Cocktail, Grape Tags
Spartan, Whole Strawberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grape Juice Cocktail, Grape has a BSI of 73.8 while Spartan, Whole Strawberries has a BSI of 22.1. Spartan, Whole Strawberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Whole Strawberries appears to be the better choice for diabetics with a lower BSI score of 22.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grape Juice Cocktail, Grape contains 50.7g of carbohydrates per 100g, while Spartan, Whole Strawberries contains 9.3g per 100g. Spartan, Whole Strawberries has 41.4g fewer carbs, which may result in less blood sugar impact.
Grape Juice Cocktail, Grape provides 0g of fiber per 100g, compared to 1.4g in Spartan, Whole Strawberries. Spartan, Whole Strawberries provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.