Which food has less impact on blood sugar?
Grape Juice
Royal Wine Corporation101 Greens Juice, Cucumber, Lettuce, Apple, Spinach & Kale
Quality Produced LlcComparing Key Nutrients
| Nutrient | Grape Juice | 101 Greens J... |
|---|---|---|
| Carbs | 26.0g | 17.0g |
| Sugars | 24.0g | 10.0g |
| Fiber | 0g | 1.1g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Grape Juice vs 101 Greens Juice, Cucumber, Lettuce, Apple, Spinach & Kale: Significant difference in blood sugar impact. Grape Juice has very high impact (BSI 52.0) compared to 101 Greens Juice, Cucumber, Lettuce, Apple, Spinach & Kale's high impact (BSI 31.8). Grape Juice contains 9.0g more carbs per serving. 101 Greens Juice, Cucumber, Lettuce, Apple, Spinach & Kale is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grape Juice
101 Greens Juice, Cucumber, Lettuce, Apple, Spinach & Kale
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grape Juice
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPE JUICE, GRAPE JUICE CONCENTRATE, WATER, POTASSIUM SORBATE AND POTASSIUM METABISULFITE ADDED TO ENHANCE FRESHNESS.
101 Greens Juice, Cucumber, Lettuce, Apple, Spinach & Kale
Serving size 360.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUCUMBER JUICE, ROMAINE LETTUCE JUICE, APPLE JUICE, CELERY JUICE, SPINACH JUICE, KALE JUICE, PARSLEY JUICE, LEMON JUICE, GINGER JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grape Juice
No significant vitamin or mineral data available
101 Greens Juice, Cucu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grape Juice Tags
101 Greens Juice, Cucumber, Lettuce, Apple, Spinach & Kale Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grape Juice
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Report Data Issues for 101 Greens Juice, Cucumber, Lettuce, Apple, Spinach & Kale
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grape Juice has a BSI of 52.0 while 101 Greens Juice, Cucumber, Lettuce, Apple, Spinach & Kale has a BSI of 31.8. 101 Greens Juice, Cucumber, Lettuce, Apple, Spinach & Kale has the lower blood sugar impact, making it potentially better for blood glucose management.
101 Greens Juice, Cucumber, Lettuce, Apple, Spinach & Kale appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grape Juice contains 10.8g of carbohydrates per 100g, while 101 Greens Juice, Cucumber, Lettuce, Apple, Spinach & Kale contains 4.7g per 100g. 101 Greens Juice, Cucumber, Lettuce, Apple, Spinach & Kale has 6.1g fewer carbs, which may result in less blood sugar impact.
Grape Juice provides 0g of fiber per 100g, compared to 0.3g in 101 Greens Juice, Cucumber, Lettuce, Apple, Spinach & Kale. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.