Which food has less impact on blood sugar?
Fruit Punch, Fruit Frenzy
Harvest Hill Beverage CompanyPremium 100% Juice, Grape Cranberry
Key Food Stores Co Operative, Inc.Comparing Key Nutrients
| Nutrient | Fruit Punch,... | Premium 100%... |
|---|---|---|
| Carbs | 15.0g | 42.0g |
| Sugars | 15.0g | 42.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fruit Punch, Fruit Frenzy vs Premium 100% Juice, Grape Cranberry: Significant difference in blood sugar impact. Premium 100% Juice, Grape Cranberry has extremely high impact (BSI 84.0) compared to Fruit Punch, Fruit Frenzy's high impact (BSI 30.0). Premium 100% Juice, Grape Cranberry contains 27.0g more carbs per serving. Fruit Punch, Fruit Frenzy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Punch, Fruit Frenzy
Premium 100% Juice, Grape Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Punch, Fruit Frenzy
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS: WATER, CORN SYRUP AND 2% OR LESS OF EACH OF THE FOLLOWING: CONCENTRATED JUICES (ORANGE, APPLE, GRAPEFRUIT), CITRIC ACID, MALIC ACID, THIAMIN HYDROCHLORIDE (VITAMIN B1), NATURAL & ARTIFICIAL FLAVORS, SUCRALOSE, SODIUM HEXAMETAPHOS-PHATE, POTASSIUM SORBATE TO PROTECT FLAVOR, RED #40, BLUE #1 AND CALCIUM DISODIUM EDTA TO PROTECT COCLOR.
Premium 100% Juice, Grape Cranberry
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, APPLE JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Punch, Fruit Frenzy
No significant vitamin or mineral data available
Premium 100% Juice, Gr...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Punch, Fruit Frenzy Tags
Premium 100% Juice, Grape Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Premium 100% Juice, Grape Cranberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Punch, Fruit Frenzy has a BSI of 30.0 while Premium 100% Juice, Grape Cranberry has a BSI of 84.0. Fruit Punch, Fruit Frenzy has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Punch, Fruit Frenzy appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Punch, Fruit Frenzy contains 6.3g of carbohydrates per 100g, while Premium 100% Juice, Grape Cranberry contains 17.5g per 100g. Fruit Punch, Fruit Frenzy has 11.3g fewer carbs, which may result in less blood sugar impact.
Fruit Punch, Fruit Frenzy provides 0g of fiber per 100g, compared to 0g in Premium 100% Juice, Grape Cranberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.