Which food has less impact on blood sugar?
Grape Organic Fruit Spread, Grape
Meijer, Inc.Jam, Strawberry
Red Jacket Orchards, Inc.Comparing Key Nutrients
| Nutrient | Grape Organi... | Jam, Strawberry |
|---|---|---|
| Carbs | 10.0g | 5.0g |
| Sugars | 10.0g | 5.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Grape Organic Fruit Spread, Grape vs Jam, Strawberry comparison: Grape Organic Fruit Spread, Grape has a moderate blood sugar impact (BSI 20.0) while Jam, Strawberry has low impact (BSI 10.0). Grape Organic Fruit Spread, Grape contains 5.0g more carbs per serving. Consider Jam, Strawberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grape Organic Fruit Spread, Grape
Jam, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grape Organic Fruit Spread, Grape
Serving size 19.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CONCORD GRAPE PUREE, ORGANIC CANE SUGAR, WATER, CONTAINS LESS THAN 2% OF FRUIT PECTIN, CITRIC ACID.
Jam, Strawberry
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, SUGAR, DUTCH GEL LITE PECTIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grape Organic Fruit Sp...
No significant vitamin or mineral data available
Jam, Strawberry
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grape Organic Fruit Spread, Grape Tags
Jam, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grape Organic Fruit Spread, Grape
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Report Data Issues for Jam, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grape Organic Fruit Spread, Grape has a BSI of 20.0 while Jam, Strawberry has a BSI of 10.0. Jam, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Jam, Strawberry appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grape Organic Fruit Spread, Grape contains 52.6g of carbohydrates per 100g, while Jam, Strawberry contains 33.3g per 100g. Jam, Strawberry has 19.3g fewer carbs, which may result in less blood sugar impact.
Grape Organic Fruit Spread, Grape provides 0.0g of fiber per 100g, compared to 0g in Jam, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.