Which food has less impact on blood sugar?

Watermelon Flavored Instant Hydrates 2 3 X Faster Than Water Electrolyte Drink Mix has less impact on blood sugar than Grape Premium Hydration Electrolyte Beverage

Grape Premium Hydration Electrolyte Beverage

Watermelon Flavored Instant Hydrates 2 3 X Faster Than Water Electrolyte Drink Mix

BSI: 36 - High Impact
BSI: 14 - Moderate Impact

Grape Premium Hydration Electrolyte Beverage

g
Specialty Formula Supplements Gs1 Mexico Branded

Watermelon Flavored Instant Hydrates 2 3 X Faster Than Water Electrolyte Drink Mix

g
Specialty Formula Supplements Nuun & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Grape Premiu... Watermelon F...
Carbs 18.0g 7.0g
Sugars 18.0g 5.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grape Premium Hyd...

Watermelon Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grape Premium Hydration Electrolyte Beverage

Serving size 360.0 MLg

Calories 68

% Daily Value*

Total Fat 0.0g 0%
Sodium 248.4mg 11%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 18.0g
Protein 0.0g 0%
Calcium 28.8mg 2%
Potassium 280.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DEXTROSE MONOHYDRATE. CONTAINS 2% OR LESS OF: SODIUM LACTATE, POTASSIUM CHLORIDE, CITRIC ACID, MOLASSES, MAGNESIUM CHLORIDE, NATURAL GRAPE FLAVOR, CALCIUM CHLORIDE, SALT, STEVIOL GLYCOSIDES, FD&C RED NO. 40, FD&C BLUE NO. 1.

Watermelon Flavored Instant Hydrates 2 3 X Faster Than Water Electrolyte Drink Mix

Serving size 11.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 520.0mg 23%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%
Potassium 385.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, DEXTROSE, SODIUM CITRATE, POTASSIUM CITRATE, CITRIC ACID, SEA SALT, NATURAL FLAVORS, MALIC ACID, CALCIUM CITRATE, VITAMIN C (ASCORBIC ACID), MAGNESIUM CITRATE, RICE CONCENTRATE, STEVIA LEAF EXTRACT, BEET POWDER COLOR, VITAMIN B12 (METHYLCOBALAMIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grape Premium Hydratio...

Minerals

Calcium 1% DV
Potassium 2% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Watermelon Flavored In...

Vitamins

Vitamin C 909% DV
Vitamin B12 909% DV

Minerals

Calcium 18% DV
Potassium 100% DV
Magnesium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grape Premium Hydration Ele...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Watermelon Flavored Instant...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grape Premium Hydration Electrolyte Beverage Tags

Watermelon Flavored Instant Hydrates 2 3 X Faster Than Water Electrolyte Drink Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2175892

Report Data Issues for Grape Premium Hydration Electrolyte Beverage

Brand Nuun & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2282593

Report Data Issues for Watermelon Flavored Instant Hydrates 2 3 X Faster Than Water Electrolyte Drink Mix