Which food has less impact on blood sugar?
Grapefruit Fizz Sparkling Coconut Water, Grapefruit Fizz
C2 O LlcOrganic Coconut Water, Pineapple Mango
Zico Beverages, LlcComparing Key Nutrients
| Nutrient | Grapefruit F... | Organic Coco... |
|---|---|---|
| Carbs | 8.0g | 16.0g |
| Sugars | 6.0g | 13.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Grapefruit Fizz Sparkling Coconut Water, Grapefruit Fizz vs Organic Coconut Water, Pineapple Mango: Significant difference in blood sugar impact. Organic Coconut Water, Pineapple Mango has high impact (BSI 32.0) compared to Grapefruit Fizz Sparkling Coconut Water, Grapefruit Fizz's moderate impact (BSI 16.0). Organic Coconut Water, Pineapple Mango contains 8.0g more carbs per serving. Grapefruit Fizz Sparkling Coconut Water, Grapefruit Fizz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grapefruit Fizz Sparkling Coconut Water, Grapefruit Fizz
Organic Coconut Water, Pineapple Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grapefruit Fizz Sparkling Coconut Water, Grapefruit Fizz
Serving size 320.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE COCONUT WATER, GRAPEFRUIT JUICE, CARBON DIOXIDE, CITRIC ACID, ASCORBIC ACID, CAFFEINE (FROM GREEN COFFEE BERRY FRUIT), STEVIA EXTRACT, NATURAL COLOR, NATURAL FLAVOR.
Organic Coconut Water, Pineapple Mango
Serving size 240.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT WATER, ORGANIC PINEAPPLE JUICE, ORGANIC MANGO PUREE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grapefruit Fizz Sparkl...
Vitamins
Minerals
Organic Coconut Water,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grapefruit Fizz Sparkling Coconut Water, Grapefruit Fizz Tags
Organic Coconut Water, Pineapple Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grapefruit Fizz Sparkling Coconut Water, Grapefruit Fizz
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Report Data Issues for Organic Coconut Water, Pineapple Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grapefruit Fizz Sparkling Coconut Water, Grapefruit Fizz has a BSI of 16.0 while Organic Coconut Water, Pineapple Mango has a BSI of 32.0. Grapefruit Fizz Sparkling Coconut Water, Grapefruit Fizz has the lower blood sugar impact, making it potentially better for blood glucose management.
Grapefruit Fizz Sparkling Coconut Water, Grapefruit Fizz appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grapefruit Fizz Sparkling Coconut Water, Grapefruit Fizz contains 2.5g of carbohydrates per 100g, while Organic Coconut Water, Pineapple Mango contains 6.7g per 100g. Grapefruit Fizz Sparkling Coconut Water, Grapefruit Fizz has 4.2g fewer carbs, which may result in less blood sugar impact.
Grapefruit Fizz Sparkling Coconut Water, Grapefruit Fizz provides 0g of fiber per 100g, compared to 0g in Organic Coconut Water, Pineapple Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.