Which food has less impact on blood sugar?
Grapefruit Fresh Squeezed Juice, Grapefruit
Rafael Padilla & Cia S. En C.Flavored Juice Beverage Blend Of White Grape & Apple Juices From Concentrate, White Grape
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Grapefruit F... | Flavored Jui... |
|---|---|---|
| Carbs | 23.0g | 20.0g |
| Sugars | 22.0g | 20.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Grapefruit Fresh Squeezed Juice, Grapefruit vs Flavored Juice Beverage Blend Of White Grape & Apple Juices From Concentrate, White Grape comparison: Grapefruit Fresh Squeezed Juice, Grapefruit has a high blood sugar impact (BSI 46.0) while Flavored Juice Beverage Blend Of White Grape & Apple Juices From Concentrate, White Grape has high impact (BSI 40.0). Grapefruit Fresh Squeezed Juice, Grapefruit contains 3.0g more carbs per serving. Consider Flavored Juice Beverage Blend Of White Grape & Apple Juices From Concentrate, White Grape for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grapefruit Fresh Squeezed Juice, Grapefruit
Flavored Juice Beverage Blend Of White Grape & Apple Juices From Concentrate, White Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grapefruit Fresh Squeezed Juice, Grapefruit
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FRESH SQUEEZED GRAPEFRUIT.
Flavored Juice Beverage Blend Of White Grape & Apple Juices From Concentrate, White Grape
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC WHITE GRAPE JUICE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grapefruit Fresh Squee...
Vitamins
Minerals
Flavored Juice Beverag...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grapefruit Fresh Squeezed Juice, Grapefruit Tags
Flavored Juice Beverage Blend Of White Grape & Apple Juices From Concentrate, White Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grapefruit Fresh Squeezed Juice, Grapefruit
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Report Data Issues for Flavored Juice Beverage Blend Of White Grape & Apple Juices From Concentrate, White Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grapefruit Fresh Squeezed Juice, Grapefruit has a BSI of 46.0 while Flavored Juice Beverage Blend Of White Grape & Apple Juices From Concentrate, White Grape has a BSI of 40.0. Flavored Juice Beverage Blend Of White Grape & Apple Juices From Concentrate, White Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Flavored Juice Beverage Blend Of White Grape & Apple Juices From Concentrate, White Grape appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grapefruit Fresh Squeezed Juice, Grapefruit contains 9.6g of carbohydrates per 100g, while Flavored Juice Beverage Blend Of White Grape & Apple Juices From Concentrate, White Grape contains 8.3g per 100g. Both foods have similar carbohydrate content.
Grapefruit Fresh Squeezed Juice, Grapefruit provides 0.0g of fiber per 100g, compared to 0g in Flavored Juice Beverage Blend Of White Grape & Apple Juices From Concentrate, White Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.