Which food has less impact on blood sugar?
Grapefruit Juice Drink
Orange Pineapple Juice, Orange Pineapple
Lake Ventures LlcComparing Key Nutrients
| Nutrient | Grapefruit J... | Orange Pinea... |
|---|---|---|
| Carbs | 21.0g | 30.0g |
| Sugars | 18.0g | 24.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grapefruit Juice Drink
Orange Pineapple Juice, Orange Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grapefruit Juice Drink
Serving size 240.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GRAPEFRUIT JUICE (FROM CONCENTRATE)(14%), FRUCTOSE, SUGAR, TRI POTASSIUM CITRATE, CITRIC ACID AND MALIC ACID (ACIDULANTS), FLAVORING, PECTIN, ACACIA GUM, GLYCEROL ESTER OF WOOD ROSIN, ASCORBIC ACID
Orange Pineapple Juice, Orange Pineapple
Serving size 240.0 MLg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORANGE, PINEAPPLE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grapefruit Juice Drink
Minerals
Orange Pineapple Juice...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Grapefruit Juice Drink
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grapefruit Juice Drink Tags
Orange Pineapple Juice, Orange Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grapefruit Juice Drink
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Report Data Issues for Orange Pineapple Juice, Orange Pineapple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grapefruit Juice Drink has a BSI of 42.0 while Orange Pineapple Juice, Orange Pineapple has a BSI of 59.9. Grapefruit Juice Drink has the lower blood sugar impact, making it potentially better for blood glucose management.
Grapefruit Juice Drink appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grapefruit Juice Drink contains 8.8g of carbohydrates per 100g, while Orange Pineapple Juice, Orange Pineapple contains 12.5g per 100g. Grapefruit Juice Drink has 3.8g fewer carbs, which may result in less blood sugar impact.
Grapefruit Juice Drink provides 0.0g of fiber per 100g, compared to 0.0g in Orange Pineapple Juice, Orange Pineapple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.