Which food has less impact on blood sugar?
Grapefruit Sipjoy Lower Sugar Probiotic Refresher, Grapefruit
Kiybele Copper & WoodBlonde Roast Premium Iced Coffee Beverage, Blonde Roast
Tropicana Products, Inc.Comparing Key Nutrients
| Nutrient | Grapefruit S... | Blonde Roast... |
|---|---|---|
| Carbs | 6.0g | 2.0g |
| Sugars | 5.0g | 0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Grapefruit Sipjoy Lower Sugar Probiotic Refresher, Grapefruit vs Blonde Roast Premium Iced Coffee Beverage, Blonde Roast comparison: Grapefruit Sipjoy Lower Sugar Probiotic Refresher, Grapefruit has a low blood sugar impact (BSI 12.0) while Blonde Roast Premium Iced Coffee Beverage, Blonde Roast has minimal impact (BSI 4.0). Grapefruit Sipjoy Lower Sugar Probiotic Refresher, Grapefruit contains 4.0g more carbs per serving. Consider Blonde Roast Premium Iced Coffee Beverage, Blonde Roast for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grapefruit Sipjoy Lower Sugar Probiotic Refresher, Grapefruit
Blonde Roast Premium Iced Coffee Beverage, Blonde Roast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grapefruit Sipjoy Lower Sugar Probiotic Refresher, Grapefruit
Serving size 360.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED TEA (WATER, GREEN TEA*, HIBISCUS *, LICORICE ROOT*), CANE SUGAR*, GRAPEFRUIT JUICE*, LIVE KOMBUCHA CULTURE (YEAST, BACTERIA), GRAPEFRUIT EXTRACT*, CITRIC ACID.
Blonde Roast Premium Iced Coffee Beverage, Blonde Roast
Serving size 360.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED STARBUCKS COFFEE (WATER, COFFEE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grapefruit Sipjoy Lowe...
No significant vitamin or mineral data available
Blonde Roast Premium I...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grapefruit Sipjoy Lower Sugar Probiotic Refresher, Grapefruit Tags
Blonde Roast Premium Iced Coffee Beverage, Blonde Roast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grapefruit Sipjoy Lower Sugar Probiotic Refresher, Grapefruit
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Blonde Roast Premium Iced Coffee Beverage, Blonde Roast
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grapefruit Sipjoy Lower Sugar Probiotic Refresher, Grapefruit has a BSI of 12.0 while Blonde Roast Premium Iced Coffee Beverage, Blonde Roast has a BSI of 4.0. Blonde Roast Premium Iced Coffee Beverage, Blonde Roast has the lower blood sugar impact, making it potentially better for blood glucose management.
Blonde Roast Premium Iced Coffee Beverage, Blonde Roast appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grapefruit Sipjoy Lower Sugar Probiotic Refresher, Grapefruit contains 1.7g of carbohydrates per 100g, while Blonde Roast Premium Iced Coffee Beverage, Blonde Roast contains 0.6g per 100g. Both foods have similar carbohydrate content.
Grapefruit Sipjoy Lower Sugar Probiotic Refresher, Grapefruit provides 0g of fiber per 100g, compared to 0g in Blonde Roast Premium Iced Coffee Beverage, Blonde Roast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.