Which food has less impact on blood sugar?
Grapefruit Tangerine Cascara+ Functional Beverage, Grapefruit Tangerine
Axis Beverages LlcElderflower Soda, Elderflower
Mud Lake Farm, LlcComparing Key Nutrients
| Nutrient | Grapefruit T... | Elderflower ... |
|---|---|---|
| Carbs | 19.0g | 29.0g |
| Sugars | 5.0g | 28.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Grapefruit Tangerine Cascara+ Functional Beverage, Grapefruit Tangerine vs Elderflower Soda, Elderflower: Significant difference in blood sugar impact. Elderflower Soda, Elderflower has very high impact (BSI 58.0) compared to Grapefruit Tangerine Cascara+ Functional Beverage, Grapefruit Tangerine's high impact (BSI 38.0). Elderflower Soda, Elderflower contains 10.0g more carbs per serving. Grapefruit Tangerine Cascara+ Functional Beverage, Grapefruit Tangerine is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grapefruit Tangerine Cascara+ Functional Beverage, Grapefruit Tangerine
Elderflower Soda, Elderflower
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grapefruit Tangerine Cascara+ Functional Beverage, Grapefruit Tangerine
Serving size 355.0 MLTg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ALLULOSE, ORGANIC SUGAR, CITRIC ACID, NATURAL FLAVORS, WHOLE COFFEE FRUIT EXTRACT (BEAN, HUSK &BERRY), STEVIA EXTRACT (REB A), MONK FRUIT EXTRACT.
Elderflower Soda, Elderflower
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CANE SUGAR, ELDERFLOWER TEA (BREWED), CITRIC ACID, POTASSIUM SORBATE (TO PREVENT FERMENTATION)
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grapefruit Tangerine Cascara+ Functional Beverage, Grapefruit Tangerine Tags
Elderflower Soda, Elderflower Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grapefruit Tangerine Cascara+ Functional Beverage, Grapefruit Tangerine
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Report Data Issues for Elderflower Soda, Elderflower
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grapefruit Tangerine Cascara+ Functional Beverage, Grapefruit Tangerine has a BSI of 38.0 while Elderflower Soda, Elderflower has a BSI of 58.0. Grapefruit Tangerine Cascara+ Functional Beverage, Grapefruit Tangerine has the lower blood sugar impact, making it potentially better for blood glucose management.
Grapefruit Tangerine Cascara+ Functional Beverage, Grapefruit Tangerine appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grapefruit Tangerine Cascara+ Functional Beverage, Grapefruit Tangerine contains 5.4g of carbohydrates per 100g, while Elderflower Soda, Elderflower contains 8.2g per 100g. Grapefruit Tangerine Cascara+ Functional Beverage, Grapefruit Tangerine has 2.8g fewer carbs, which may result in less blood sugar impact.
Grapefruit Tangerine Cascara+ Functional Beverage, Grapefruit Tangerine provides 0g of fiber per 100g, compared to 0.0g in Elderflower Soda, Elderflower. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.