Which food has less impact on blood sugar?

Gravy Mix, Au Jus has less impact on blood sugar than Country Gravy Mix

Gravy Mix, Au Jus

Country Gravy Mix

Gravy Mix, Au Jus
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.5g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Country Gravy Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.6g Raises blood sugar 111.1
Fiber 0.0g Not digested 0.0
Net Carbs 55.6g Digestible carbs 111.1
Protein 11.1g Moderates impact -2.5
Fat 22.2g Slows digestion -3.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gravy Mix, Au Jus

g
Gravy Mix Haggen Inc. Branded

Full Food Name

Gravy Mix, Au Jus

Country Gravy Mix

g
Gravy Mix Shawnee Milling Company Branded

Full Food Name

Country Gravy Mix, Country

Comparing Key Nutrients

Nutrient Gravy Mix, A... Country Grav...
Carbs 2.0g 5.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 2.0g

What Was Your Response?

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Gravy Mix, Au Jus

Country Gravy Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gravy Mix, Au Jus

Serving size 3.5 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HYDROLYZED SOY PROTEIN, MALTODEXTRIN, WHEAT STARCH, SALT, SUGAR, YEAST EXTRACT, DEXTROSE, CARAMEL COLOR, ONION, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL NATURAL AND ARTIFICIAL FLAVORS, SILICON DIOXIDE (ANTI-CAKE), BEET POWDER, GARLIC, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Country Gravy Mix

Serving size 9.0 GRMg

Calories 40

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED SOYBEAN OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, BUTTERMILK, SALT, DEXTROSE, SODIUM CASEINATE (A MILK DERIVATIVE), MODIFIED CREAM, SUGAR, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOYBEAN OIL, SOY LECITHIN, SODIUM CITRATE, ANNATTO EXTRACT, CARRAGEENAN, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gravy Mix, Au Jus

No significant vitamin or mineral data available

Country Gravy Mix

Vitamins

Riboflavin (B2) 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gravy Mix, Au Jus

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Country Gravy Mix

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gravy Mix, Au Jus Tags

Country Gravy Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Haggen Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1910827

Report Data Issues for Gravy Mix, Au Jus

Brand Shawnee Milling Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2541661

Report Data Issues for Country Gravy Mix