Which food has less impact on blood sugar?

Homestyle Roasted Turkey Gravy has less impact on blood sugar than Gravy Mix, Beef 'N' Onion

Gravy Mix, Beef 'N' Onion

Homestyle Roasted Turkey Gravy

BSI: 8 - Low Impact
BSI: 6 - Low Impact

Gravy Mix, Beef 'N' Onion

g
Gravy Mix Erba Food Products Inc Branded

Homestyle Roasted Turkey Gravy

g
Gravy Mix The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Gravy Mix, B... Homestyle Ro...
Carbs 4.0g 3.0g
Sugars 2.0g 0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 1.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Gravy Mix, Beef 'N' Onion

Serving size 7.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 430.0mg 19%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEHYDRATED CHOPPED ONIONS, POTATO STARCH, SALT, SPICES & SEASONINGS, ONION POWDER, WHITE PEPPER, MUSHROOMS, DEXTROSE (TAPIOCA), MONOSODIUM GLUTAMATE, COTTONSEED OIL & CARAMEL COLOR.

Homestyle Roasted Turkey Gravy

Serving size 62.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY STOCK (WATER, COOKED TURKEY MEAT INCLUDING NATURAL TURKEY JUICES, SALT, MALTODEXTRIN, DRIED ONION, SUGAR, NONFAT DRY MILK, AUTOLYZED YEAST EXTRACT, TURKEY FAT, SPICES, NATURAL FLAVORS, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE), WATER, MODIFIED CORN STARCH, WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN FAT, TURKEY, TURKEY BROTH, SODIUM LACTATE, MECHANICALLY SEPARATED TURKEY, SALT, MODIFIED FOOD STARCH, SUGAR, SODIUM PHOSPHATES, NONFAT DRY MILK, CARRAGEENAN, FLAVORING.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gravy Mix, Beef 'N' Onion

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Homestyle Roasted Turkey Gravy

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gravy Mix, Beef 'N' Onion Tags

Homestyle Roasted Turkey Gravy Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Erba Food Products Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1867944

Report Data Issues for Gravy Mix, Beef 'N' Onion

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2065806

Report Data Issues for Homestyle Roasted Turkey Gravy