Which food has less impact on blood sugar?
Gravy Mix, Pork
Au Jus Gravy Mix
Comparing Key Nutrients
| Nutrient | Gravy Mix, Pork | Au Jus Gravy... |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gravy Mix, Pork
Au Jus Gravy Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gravy Mix, Pork
Serving size 6.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT STARCH, MALTODEXTRIN, SALT, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), DEXTROSE, WHEY SOLIDS (MILK), MONO-SODIUM GLUTAMATE (FLAVOR ENHANCER), HYDROLYZED CORN GLUTEN, SOY PROTEIN, AND WHEAT GLUTEN, MODIFIED CORN STARCH, BUTTERMILK SOLIDS, NONFAT DRY MILK, CARAMEL COLOR, ONION, NATURAL FLAVORS, YEAST EXTRACT, THIAMINE HYDROCHLORIDE, TARTARIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), BLACK PEPPER, BACON FAT, SUGAR, EXTRACTIVES OF BEEF, SULFITING AGENTS, MALIC ACID.
Au Jus Gravy Mix
Serving size 6.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTODEXTRIN, FOOD STARCH, HYDROLYZED SOY AND CORN PROTEIN, SALT, BEEF STOCK, ONION POWDER, BLEACHED WHEAT FLOUR, PALM OIL, CONTAINS 2% OR LESS OF GARLIC POWDER, SOYBEAN OIL, CARAMEL COLOR, YEAST EXTRACT, CORN SYRUP SOLIDS, SPICES, XANTHAN GUM, SODIUM CASEINATE (A MILK DERIVATIVE), NATURAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gravy Mix, Pork
No significant vitamin or mineral data available
Au Jus Gravy Mix
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gravy Mix, Pork
Au Jus Gravy Mix
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gravy Mix, Pork has a BSI of 8.0 while Au Jus Gravy Mix has a BSI of 5.8. Au Jus Gravy Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Au Jus Gravy Mix appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gravy Mix, Pork contains 66.7g of carbohydrates per 100g, while Au Jus Gravy Mix contains 50.0g per 100g. Au Jus Gravy Mix has 16.7g fewer carbs, which may result in less blood sugar impact.
Gravy Mix, Pork provides 0.0g of fiber per 100g, compared to 0.0g in Au Jus Gravy Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.