Which food has less impact on blood sugar?

Graze, Herby Bread Basket, Mini Basil Breadsticks, Oregano Rice Crackers And Baked Garlic Croutons, Mini Basil Breadsticks, Oregano Rice Crackers And Baked Garlic Croutons has less impact on blood sugar than Mucho Cheese

Graze, Herby Bread Basket, Mini Basil Breadsticks, Oregano Rice Crackers And Baked Garlic Croutons, Mini Basil Breadsticks, Oregano Rice Crackers And Baked Garlic Croutons

Mucho Cheese

Graze, Herby Bread Basket, Mini Basil Breadsticks, Oregano Rice Crackers And Baked Garlic Croutons, Mini Basil Breadsticks, Oregano Rice Crackers And Baked Garlic Croutons
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.7
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mucho Cheese
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.4g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.4
Fat 8.0g Slows digestion -1.3
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Graze, Herby Bread Basket, Mini Basil Breadsticks, Oregano Rice Crackers And Baked Garlic Croutons, Mini Basil Breadsticks, Oregano Rice Crackers And Baked Garlic Croutons

g
Other Snacks Auto Customs, Inc Branded

Full Food Name

Graze, Herby Bread Basket, Mini Basil Breadsticks, Oregano Rice Crackers And Baked Garlic Croutons, Mini Basil Breadsticks, Oregano Rice Crackers And Baked Garlic Croutons

Mucho Cheese

g
Other Snacks Mexican Candy Co. Inc. Branded

Full Food Name

Mucho Cheese

Comparing Key Nutrients

Nutrient Graze, Herby... Mucho Cheese
Carbs 11.0g 16.0g
Sugars 1.0g 2.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.0g
Fat 4.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Graze, Herby Brea...

Mucho Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Graze, Herby Bread Basket, Mini Basil Breadsticks, Oregano Rice Crackers And Baked Garlic Croutons, Mini Basil Breadsticks, Oregano Rice Crackers And Baked Garlic Croutons

Serving size 18.0 Gg

Calories 90

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MINI BASIL BREADSTICKS: UNBLEACHED WHEAT FLOUR, SUNFLOWER OIL, BASIL POWDER, SALT, MALTED BARLEY FLOUR, YEAST, GARLIC POWDER, SUGAR, OREGANO RICE CRACKERS: COOKED RICE, PALM OIL, SUGAR, CORN MALTODEXTRIN, TAPIOCA STARCH, SALT, OREGANO POWDER, DRIED OREGANO FLAKES, NATURAL FLAVORING, DRIED THYME, DRIED MARJORAM, DRIED ROSEMARY, DRIED BASIL, CARAMEL & PAPRIKA (FOR COLOR), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), YEAST EXTRACT, MIXED TOCOPHEROL (TO PROTECT FLAVOR), GARLIC CROUTONS: UNBLEACHED WHEAT FLOUR, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, SALT, YEAST, MALTED BARLEY FLOUR, GARLIC POWDER

Mucho Cheese

Serving size 28.35 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.1mg 12%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED CORN MEAL, CORN OIL (CORN OIL WITH CITRIC ACID ADDED AS PRESERVATIVE), CHEESE POWDER (DEHYDRATED BLEND OF WHEY [FROM MILK], PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, SALT SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MONOSODIUM GLUTAMATE, CITRIC ACID, AUTOITZED YEAST EXTRACT, YELLOW 5, SPICE, LACTIC ACID, ARTIFICIAL FLAVOR, RED 40)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Graze, Herby Bread Bas...

No significant vitamin or mineral data available

Mucho Cheese

Vitamins

Vitamin A 39% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Graze, Herby Bread Basket, ...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Mucho Cheese

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Graze, Herby Bread Basket, Mini Basil Breadsticks, Oregano Rice Crackers And Baked Garlic Croutons, Mini Basil Breadsticks, Oregano Rice Crackers And Baked Garlic Croutons Tags

Mucho Cheese Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Auto Customs, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876059

Report Data Issues for Graze, Herby Bread Basket, Mini Basil Breadsticks, Oregano Rice Crackers And Baked Garlic Croutons, Mini Basil Breadsticks, Oregano Rice Crackers And Baked Garlic Croutons

Brand Mexican Candy Co. Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1849759

Report Data Issues for Mucho Cheese