Which food has less impact on blood sugar?

Great Northern Reduced Sodium Beans has less impact on blood sugar than Three Bean Low Sodium Kidney, Pinto & Black Beans Blend

Great Northern Reduced Sodium Beans

Three Bean Low Sodium Kidney, Pinto & Black Beans Blend

Great Northern Reduced Sodium Beans
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.6g Raises blood sugar 29.2
Fiber 4.6g Not digested -9.2
Net Carbs 10.0g Digestible carbs 20.0
Protein 5.4g Moderates impact -0.2
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Three Bean Low Sodium Kidney, Pinto & Black Beans Blend
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.6g Raises blood sugar 29.2
Fiber 3.8g Not digested -7.6
Net Carbs 10.8g Digestible carbs 21.6
Protein 5.4g Moderates impact -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Great Northern Reduced Sodium Beans

g
Canned & Bottled Beans Bush Brothers & Company Branded

Full Food Name

Great Northern Reduced Sodium Beans, Great Northern

Three Bean Low Sodium Kidney, Pinto & Black Beans Blend

g
Canned & Bottled Beans Target Stores Branded

Full Food Name

Three Bean Low Sodium Kidney, Pinto & Black Beans Blend, Three Bean

Comparing Key Nutrients

Nutrient Great Northe... Three Bean L...
Carbs 19.0g 19.0g
Sugars 1.0g 1.0g
Fiber 6.0g 4.9g
Protein 7.0g 7.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Great Northern Re...

Three Bean Low So...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Great Northern Reduced Sodium Beans

Serving size 130.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 210.6mg 9%
Total Carbohydrates 19.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 70.2mg 5%
Iron 1.6mg 9%
Potassium 419.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED GREAT NORTHERN BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT).

Three Bean Low Sodium Kidney, Pinto & Black Beans Blend

Serving size 130.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.9g 18%
Total Sugars 1.0g

* 13.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.3mg 3%
Iron 2.0mg 11%
Potassium 430.3mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED ORGANIC KIDNEY BEANS, PREPARED ORGANIC PINTO BEANS, PREPARED ORGANIC BLACK BEANS, WATER, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Great Northern Reduced...

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Three Bean Low Sodium ...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Great Northern Reduced Sodi...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Three Bean Low Sodium Kidne...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Great Northern Reduced Sodium Beans Tags

✨ Clean Machine
🛤️ Smooth Ride

Three Bean Low Sodium Kidney, Pinto & Black Beans Blend Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bush Brothers & Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2498292

Report Data Issues for Great Northern Reduced Sodium Beans

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2605775

Report Data Issues for Three Bean Low Sodium Kidney, Pinto & Black Beans Blend