Which food has less impact on blood sugar?

Garbanzo Organic Low Sodium Beans has less impact on blood sugar than Great Northern White Beans

Great Northern White Beans

Garbanzo Organic Low Sodium Beans

Great Northern White Beans
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 6.0g Not digested -12.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 6.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garbanzo Organic Low Sodium Beans
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.4g Raises blood sugar 30.8
Fiber 3.1g Not digested -6.2
Net Carbs 12.3g Digestible carbs 24.6
Protein 4.6g Moderates impact -0.2
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Great Northern White Beans

g
Canned & Bottled Beans Schnuck Markets, Inc. Branded

Full Food Name

Great Northern White Beans

Garbanzo Organic Low Sodium Beans

g
Canned & Bottled Beans Bush Brothers & Company Branded

Full Food Name

Garbanzo Organic Low Sodium Beans, Garbanzo

Comparing Key Nutrients

Nutrient Great Northe... Garbanzo Org...
Carbs 24.0g 20.0g
Sugars 2.0g 3.0g
Fiber 6.0g 4.0g
Protein 6.0g 6.0g
Fat 1.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Great Northern Wh...

Garbanzo Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Great Northern White Beans

Serving size 130.0 Gg

Calories 140

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 439.4mg 19%
Total Carbohydrates 24.0g 9%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 59.8mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED GREAT NORTHERN BEANS, WATER, SALT, CALCIUM CHLORIDE TO HELP MAINTAIN FIRMINESS, CALCIUM DISODIUM EDTA ADDED TO HELP PROMOTE COLOR RETENTION.

Garbanzo Organic Low Sodium Beans

Serving size 130.0 GRMg

Calories 12

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 119.6mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 49.4mg 4%
Iron 1.4mg 8%
Potassium 230.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED ORGANIC CHICK PEAS, WATER, SEA SALT, CALCIUM CHLORIDE (FIRMING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Great Northern White B...

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Garbanzo Organic Low S...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Great Northern White Beans

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive

Garbanzo Organic Low Sodium...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Great Northern White Beans Tags

🛤️ Smooth Ride

Garbanzo Organic Low Sodium Beans Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2023252

Report Data Issues for Great Northern White Beans

Brand Bush Brothers & Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2498273

Report Data Issues for Garbanzo Organic Low Sodium Beans