Which food has less impact on blood sugar?

Drew's, Classic Italian Vinaigrette & Quick Marinade, Drew's, Classic Italian Vinaigrette & Quick Marinade has less impact on blood sugar than Greek Goodness Superfood Dressing

Greek Goodness Superfood Dressing

Drew's, Classic Italian Vinaigrette & Quick Marinade, Drew's, Classic Italian Vinaigrette & Quick Marinade

Greek Goodness Superfood Dressing
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Fat 46.4g Slows digestion -0.5
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Drew's, Classic Italian Vinaigrette & Quick Marinade, Drew's, Classic Italian Vinaigrette & Quick Marinade
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 15.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Greek Goodness Superfood Dressing

g
Salad Dressing & Mayonnaise Foods Alive Inc. Branded

Full Food Name

Greek Goodness Superfood Dressing

Drew's, Classic Italian Vinaigrette & Quick Marinade, Drew's, Classic Italian Vinaigrette & Quick Marinade

g
Salad Dressing & Mayonnaise Drew's Llc Branded

Full Food Name

Drew's, Classic Italian Vinaigrette & Quick Marinade, Drew's, Classic Italian Vinaigrette & Quick Marinade

Comparing Key Nutrients

Nutrient Greek Goodne... Drew's, Clas...
Carbs 1.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 13.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Greek Goodness Su...

Drew's, Classic I...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Greek Goodness Superfood Dressing

Serving size 28.0 GRMg

Calories 125

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 115.1mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GOLD FLAX OIL*, FILTERED WATER, RICE VINEGAR*, CHIA OIL*, HULLED HEMP SEEDS*, DIJON MUSTARD* (APPLE CIDER VINEGAR*, WATER, MUSTARD SEED*, SALT, TURMERIC*, SPICES*), ONION POWDER*, GARLIC GRANULES*, HIMALAYAN PINK SALT, OREGANO*, BLACK PEPPER*, BASIL*.

Drew's, Classic Italian Vinaigrette & Quick Marinade, Drew's, Classic Italian Vinaigrette & Quick Marinade

Serving size 30.0 MLg

Calories 140

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXPELLER PRESSED CANOLA OIL WATER, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, SEA SALT, GARLIC, SUGAR, BLACK PEPPER, LEMON JUICE CONCENTRATE, BASIL.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Greek Goodness Superfood Dr...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Drew's, Classic Italian Vin...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Greek Goodness Superfood Dressing Tags

✨ Clean Machine
🟢 Low Key Load

Drew's, Classic Italian Vinaigrette & Quick Marinade, Drew's, Classic Italian Vinaigrette & Quick Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Foods Alive Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2651969

Report Data Issues for Greek Goodness Superfood Dressing

Brand Drew's Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1909612

Report Data Issues for Drew's, Classic Italian Vinaigrette & Quick Marinade, Drew's, Classic Italian Vinaigrette & Quick Marinade