Which food has less impact on blood sugar?

Ht Traders, Marinated Pepperoncini has less impact on blood sugar than Greek Green & Red Peperoncini Stuffed With Cream Cheese & Feta

Greek Green & Red Peperoncini Stuffed With Cream Cheese & Feta

Ht Traders, Marinated Pepperoncini

BSI: 6 - Low Impact
BSI: 2 - Low Impact

Greek Green & Red Peperoncini Stuffed With Cream Cheese & Feta

g
Pickles, Olives, Peppers & Relishes Fine Food Dittmann, Inc. Branded

Ht Traders, Marinated Pepperoncini

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Greek Green ... Ht Traders, ...
Carbs 5.0g 2.0g
Sugars 1.0g 0g
Fiber 2.0g 1.0g
Protein 5.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Greek Green & Red...

Ht Traders, Marin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Greek Green & Red Peperoncini Stuffed With Cream Cheese & Feta

Serving size 85.0 Gg

Calories 134

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 777.8mg 34%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 72.3mg 6%
Iron 0.0mg 0%
Potassium 47.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL*, FILLING WITH CREAM CHEESE AND SHEEP CHEESE (CREAM CHEESE [PASTEURIZED COW MILK, SALT, CHEESE CULTURES], SHEEP CHEESE [PASTEURIZED SHEEP AND GOAT MILK, SALT, CHEESE CULTURES], LACTIC ACID), PICKLED GREEN AND RED PEPERONCINI (PEPERONCINI, SALT, ACID: CITRIC ACID, PRESERVATIVE: SODIUM BENZOATE, ANTIOXIDANT: POTASSIUM METABISULFITE, FIRMING AGENT: CALCIUM CHLORIDE).

Ht Traders, Marinated Pepperoncini

Serving size 31.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 410.1mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERS, WATER, VINEGAR, SALT, BRINE, CITRIC ACID, FD&C YELLOW #5, BENZOATE OF SODA (AS A PRESERVATIVE), SODIUM BILSULFITE (TO PRESERVE COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Greek Green & Red Pepe...

Minerals

Calcium 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Marinated ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Greek Green & Red Peperonci...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
🌿 Natural
🧪 Preservative
+ 4 more

Ht Traders, Marinated Peppe...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🌿 Natural
🧪 Preservative
🧂 Seasoning
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Greek Green & Red Peperoncini Stuffed With Cream Cheese & Feta Tags

Ht Traders, Marinated Pepperoncini Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fine Food Dittmann, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2386869

Report Data Issues for Greek Green & Red Peperoncini Stuffed With Cream Cheese & Feta

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357281

Report Data Issues for Ht Traders, Marinated Pepperoncini