Which food has less impact on blood sugar?

Greek Kalamata Pitted Olives With Mediterranean Herbs, Mediterranean Herbs has less impact on blood sugar than Ht Traders, Marinated Pepperoncini

Greek Kalamata Pitted Olives With Mediterranean Herbs, Mediterranean Herbs

Ht Traders, Marinated Pepperoncini

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Greek Kalamata Pitted Olives With Mediterranean Herbs, Mediterranean Herbs

g
Pickles, Olives, Peppers & Relishes Raley's Branded

Ht Traders, Marinated Pepperoncini

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Greek Kalama... Ht Traders, ...
Carbs 1.0g 2.0g
Sugars 0g 0g
Fiber 0g 1.0g
Protein 0.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Greek Kalamata Pi...

Ht Traders, Marin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Greek Kalamata Pitted Olives With Mediterranean Herbs, Mediterranean Herbs

Serving size 15.0 Gg

Calories 25

% Daily Value*

Total Fat 2.5g 3%

* Some fat components may not be available in USDA data

Sodium 240.0mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TREE RIPENED OLIVES, WATER, DISTILLED AND RED WINE VINEGARS, SALT, SPICES, OLIVE OIL.

Ht Traders, Marinated Pepperoncini

Serving size 31.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 410.1mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERS, WATER, VINEGAR, SALT, BRINE, CITRIC ACID, FD&C YELLOW #5, BENZOATE OF SODA (AS A PRESERVATIVE), SODIUM BILSULFITE (TO PRESERVE COLOR).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Greek Kalamata Pitted Olive...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning

Ht Traders, Marinated Peppe...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Greek Kalamata Pitted Olives With Mediterranean Herbs, Mediterranean Herbs Tags

Ht Traders, Marinated Pepperoncini Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2135613

Report Data Issues for Greek Kalamata Pitted Olives With Mediterranean Herbs, Mediterranean Herbs

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357281

Report Data Issues for Ht Traders, Marinated Pepperoncini