Which food has less impact on blood sugar?
Greek Lowfat Yogurt, Strawberry Banana
Danone Us, LlcStrawberry Banana Flavored Probiotic Formula Drinkable Lowfat Yogurt, Strawberry Banana
Johanna Foods, Inc.Comparing Key Nutrients
| Nutrient | Greek Lowfat... | Strawberry B... |
|---|---|---|
| Carbs | 14.0g | 18.0g |
| Sugars | 14.0g | 17.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 8.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Greek Lowfat Yogurt, Strawberry Banana vs Strawberry Banana Flavored Probiotic Formula Drinkable Lowfat Yogurt, Strawberry Banana comparison: Strawberry Banana Flavored Probiotic Formula Drinkable Lowfat Yogurt, Strawberry Banana has a high blood sugar impact (BSI 35.7) while Greek Lowfat Yogurt, Strawberry Banana has moderate impact (BSI 27.5). Strawberry Banana Flavored Probiotic Formula Drinkable Lowfat Yogurt, Strawberry Banana contains 4.0g more carbs per serving. Consider Greek Lowfat Yogurt, Strawberry Banana for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Greek Lowfat Yogurt, Strawberry Banana
Strawberry Banana Flavored Probiotic Formula Drinkable Lowfat Yogurt, Strawberry Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Greek Lowfat Yogurt, Strawberry Banana
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A LOW FAT MILK, SUGAR, CONTAINS LESS THAN 1 % OF MODIFIED CORN STARCH, NATURAL FLAVOR, CONCENTRATE, CAROB BEAN GUM, PECTIN BETA CAROTENE EXTRACT (FOR COLOR), SODIUM CITRATE, VITAMIN D3.
Strawberry Banana Flavored Probiotic Formula Drinkable Lowfat Yogurt, Strawberry Banana
Serving size 207.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORNSTARCH, NONFAT MILK SOLIDS, NATURAL FLAVOR, CONCENTRATED FRUIT AND VEGETABLE JUICE (COLOR), PECTIN, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS ACTIVE YOGURT CULTURES: L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM BB-12, L. ACIDOPHILUS AND L. CASEI.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Greek Lowfat Yogurt, S...
Vitamins
Minerals
Strawberry Banana Flav...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Greek Lowfat Yogurt, Strawberry Banana Tags
Strawberry Banana Flavored Probiotic Formula Drinkable Lowfat Yogurt, Strawberry Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Greek Lowfat Yogurt, Strawberry Banana
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Strawberry Banana Flavored Probiotic Formula Drinkable Lowfat Yogurt, Strawberry Banana
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Greek Lowfat Yogurt, Strawberry Banana has a BSI of 27.5 while Strawberry Banana Flavored Probiotic Formula Drinkable Lowfat Yogurt, Strawberry Banana has a BSI of 35.7. Greek Lowfat Yogurt, Strawberry Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Greek Lowfat Yogurt, Strawberry Banana appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Greek Lowfat Yogurt, Strawberry Banana contains 12.4g of carbohydrates per 100g, while Strawberry Banana Flavored Probiotic Formula Drinkable Lowfat Yogurt, Strawberry Banana contains 8.7g per 100g. Strawberry Banana Flavored Probiotic Formula Drinkable Lowfat Yogurt, Strawberry Banana has 3.7g fewer carbs, which may result in less blood sugar impact.
Greek Lowfat Yogurt, Strawberry Banana provides 0.0g of fiber per 100g, compared to 0.0g in Strawberry Banana Flavored Probiotic Formula Drinkable Lowfat Yogurt, Strawberry Banana. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.