Which food has less impact on blood sugar?

Greek Mini Green Peperoncini Stuffed With Cheese Filling has less impact on blood sugar than Black & Green Olive Tapenade

Greek Mini Green Peperoncini Stuffed With Cheese Filling

Black & Green Olive Tapenade

BSI: 0 - Low Impact
BSI: 2 - Low Impact

Greek Mini Green Peperoncini Stuffed With Cheese Filling

g
Pickles, Olives, Peppers & Relishes Fine Food Dittmann, Inc. Branded

Black & Green Olive Tapenade

g
Pickles, Olives, Peppers & Relishes Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Greek Mini G... Black & Gree...
Carbs 2.0g 1.0g
Sugars 0.0g 0.0g
Fiber 2.0g 0.0g
Protein 3.0g 0.0g
Fat 36.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Greek Mini Green ...

Black & Green Oli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Greek Mini Green Peperoncini Stuffed With Cheese Filling

Serving size 85.0 Gg

Calories 348

% Daily Value*

Total Fat 36.0g 46%
Saturated Fat 5.0g 25%
Trans Fat 17.0g

* Some fat components may not be available in USDA data

Cholesterol 17.0mg 6%
Sodium 799.9mg 35%
Total Carbohydrates 2.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g
Protein 3.0g 6%
Calcium 29.8mg 2%
Iron 2.0mg 11%
Potassium 119.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL*, CHEESE FILLING (CREAM CHEESE [PASTEURIZED COW MILK, SALT, CHEESE CULTURES], SHEEP AND GOAT MILK CHEESE (PASTEURIZED SHEEP AND GOAT MILK, SALT, CHEESE CULTURES), LACTIC ACID), PICKLED GREEN PEPERONCINI (GREEN PEPERONCINI, SALT, CITRIC ACID AND SODIUM BENZOATE PRESERVATIVES], POTASSIUM METABISULFITE (AS AN ANTIOXIDANT).

Black & Green Olive Tapenade

Serving size 16.0 Gg

Calories 35

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KALAMATA OLIVES, BLACK OLIVES, GREEN OLIVES, WATER, SOYBEAN OIL, OLIVE OIL. RED WINE VINEGAR(CONTAINS SULFITES), GARLIC, CAPERS, MODIFIED CORN STARCH, RED BELL PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Greek Mini Green Peper...

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Black & Green Olive Ta...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Greek Mini Green Peperoncin...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
🌿 Natural
🧪 Preservative
+ 4 more

Black & Green Olive Tapenade

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
Filler
🧪 Preservative
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Greek Mini Green Peperoncini Stuffed With Cheese Filling Tags

Black & Green Olive Tapenade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fine Food Dittmann, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2424774

Report Data Issues for Greek Mini Green Peperoncini Stuffed With Cheese Filling

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 358722

Report Data Issues for Black & Green Olive Tapenade