Which food has less impact on blood sugar?

Coconut Drinkable Greek Yogurt has less impact on blood sugar than Greek Nonfat Yogurt Smoothie, Coconut Lime

Greek Nonfat Yogurt Smoothie, Coconut Lime

Coconut Drinkable Greek Yogurt

Greek Nonfat Yogurt Smoothie, Coconut Lime
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 295.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 0.0g Not digested 0.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 18.0g Moderates impact -0.8
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Drinkable Greek Yogurt
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.3g Raises blood sugar 4.5
Fiber 0.8g Not digested -1.6
Net Carbs 1.5g Digestible carbs 2.9
Protein 5.1g Moderates impact -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Greek Nonfat Yogurt Smoothie, Coconut Lime

g
Yogurt The Kroger Co. Branded

Full Food Name

Greek Nonfat Yogurt Smoothie, Coconut Lime

Coconut Drinkable Greek Yogurt

g
Yogurt Pillars Yogurt Llc Branded

Full Food Name

Coconut Drinkable Greek Yogurt, Coconut

Comparing Key Nutrients

Nutrient Greek Nonfat... Coconut Drin...
Carbs 34.0g 8.0g
Sugars 31.0g 5.0g
Fiber 0.0g 2.8g
Protein 18.0g 18.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Greek Nonfat Yogu...

Coconut Drinkable...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Greek Nonfat Yogurt Smoothie, Coconut Lime

Serving size 295.0 MLg

Calories 209

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 8.9mg 3%
Sodium 150.5mg 7%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 31.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 581.2mg 45%
Iron 0.2mg 1%
Potassium 451.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED SKIM MILK, MILK PROTEIN ISOLATE, INULIN, SUGAR, WATER, COCONUT CREAM, LIME JUICE CONCENTRATE, CULTURED DEXTROSE, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, CITRIC ACID, TRICALCIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.

Coconut Drinkable Greek Yogurt

Serving size 355.0 GRMg

Calories 99

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 10.7mg 4%
Sodium 71.0mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.8g 10%
Total Sugars 5.0g
Protein 18.0g 36%
Calcium 259.2mg 20%
Iron 0.0mg 0%
Potassium 330.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-FAT GREEK YOGURT (CULTURED NON-FAT MILK), WATER, PECTIN (FIBER), ORGANIC COCONUT FLAVOR, FRUCTAN FIBER, ORGANIC STEVIA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Greek Nonfat Yogurt Sm...

Minerals

Calcium 20% DV
Iron 0% DV
Potassium 4% DV
Magnesium 4% DV
* % Daily Values based on 2,000 calorie diet

Coconut Drinkable Gree...

Minerals

Calcium 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Greek Nonfat Yogurt Smoothi...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 8 more

Coconut Drinkable Greek Yogurt

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Greek Nonfat Yogurt Smoothie, Coconut Lime Tags

🚀 Rocket Fuel

Coconut Drinkable Greek Yogurt Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1930308

Report Data Issues for Greek Nonfat Yogurt Smoothie, Coconut Lime

Brand Pillars Yogurt Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2670233

Report Data Issues for Coconut Drinkable Greek Yogurt