Which food has less impact on blood sugar?
Greek Nonfat Yogurt, Strawberry, Blueberry & Acai
Ahold Usa, Inc.Peach Mango Pineapple Yogurt & Fruit Smoothie Blended Bowl With Chia Seeds, Peach Mango Pineapple
Yoplait UsaComparing Key Nutrients
| Nutrient | Greek Nonfat... | Peach Mango ... |
|---|---|---|
| Carbs | 16.0g | 22.0g |
| Sugars | 15.0g | 16.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 13.0g | 5.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Greek Nonfat Yogurt, Strawberry, Blueberry & Acai vs Peach Mango Pineapple Yogurt & Fruit Smoothie Blended Bowl With Chia Seeds, Peach Mango Pineapple comparison: Peach Mango Pineapple Yogurt & Fruit Smoothie Blended Bowl With Chia Seeds, Peach Mango Pineapple has a high blood sugar impact (BSI 41.5) while Greek Nonfat Yogurt, Strawberry, Blueberry & Acai has high impact (BSI 31.5). Peach Mango Pineapple Yogurt & Fruit Smoothie Blended Bowl With Chia Seeds, Peach Mango Pineapple contains 6.0g more carbs per serving, Peach Mango Pineapple Yogurt & Fruit Smoothie Blended Bowl With Chia Seeds, Peach Mango Pineapple provides 1.1g more fiber. Consider Greek Nonfat Yogurt, Strawberry, Blueberry & Acai for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Greek Nonfat Yogurt, Strawberry, Blueberry & Acai
Peach Mango Pineapple Yogurt & Fruit Smoothie Blended Bowl With Chia Seeds, Peach Mango Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Greek Nonfat Yogurt, Strawberry, Blueberry & Acai
Serving size 150.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A ORGANIC NONFAT MILK, ORGANIC SUGAR, ORGANIC STRAWBERRIES, ORGANIC BLUEBERRIES, ORGANIC ACAI, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, FRUIT AND VEGETABLE JUICE CONCENTRATE )FOR COLOR), ORGANIC LEMON JUICE CONCENTRATE. LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI.
Peach Mango Pineapple Yogurt & Fruit Smoothie Blended Bowl With Chia Seeds, Peach Mango Pineapple
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A MILK, PEACHES, MANGO, PINEAPPLE, SUGAR , MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: CHIA SEEDS, NATURAL FLAVOR, KOSHER GELATIN, ANNATTO EXTRACT (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, XANTHAN GUM, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Greek Nonfat Yogurt, S...
Vitamins
Minerals
Peach Mango Pineapple ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Greek Nonfat Yogurt, Strawberry, Blueberry & Acai Tags
Peach Mango Pineapple Yogurt & Fruit Smoothie Blended Bowl With Chia Seeds, Peach Mango Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Peach Mango Pineapple Yogurt & Fruit Smoothie Blended Bowl With Chia Seeds, Peach Mango Pineapple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Greek Nonfat Yogurt, Strawberry, Blueberry & Acai has a BSI of 31.5 while Peach Mango Pineapple Yogurt & Fruit Smoothie Blended Bowl With Chia Seeds, Peach Mango Pineapple has a BSI of 41.5. Greek Nonfat Yogurt, Strawberry, Blueberry & Acai has the lower blood sugar impact, making it potentially better for blood glucose management.
Greek Nonfat Yogurt, Strawberry, Blueberry & Acai appears to be the better choice for diabetics with a lower BSI score of 31.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Greek Nonfat Yogurt, Strawberry, Blueberry & Acai contains 10.7g of carbohydrates per 100g, while Peach Mango Pineapple Yogurt & Fruit Smoothie Blended Bowl With Chia Seeds, Peach Mango Pineapple contains 14.7g per 100g. Greek Nonfat Yogurt, Strawberry, Blueberry & Acai has 4.0g fewer carbs, which may result in less blood sugar impact.
Greek Nonfat Yogurt, Strawberry, Blueberry & Acai provides 0.0g of fiber per 100g, compared to 0.7g in Peach Mango Pineapple Yogurt & Fruit Smoothie Blended Bowl With Chia Seeds, Peach Mango Pineapple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.