Greek Red Lentil Soup, Red has less impact on blood sugar than Organic Hearty Italian Vegetable Soup Made With Chicken Bone Broth
Greek Red Lentil Soup, Red
Organic Hearty Italian Vegetable Soup Made With Chicken Bone Broth
Greek Red Lentil Soup, Red
Organic Hearty Italian Vegetable Soup Made With Chicken Bone Broth
Comparing Key Nutrients
| Nutrient | Greek Red Le... | Organic Hear... |
|---|---|---|
| Carbs | 20.0g | 27.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 4.0g | 4.9g |
| Protein | 7.0g | 9.0g |
| Fat | 1.5g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Greek Red Lentil Soup, Red
Serving size 247.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HOMEMADE VEGETABLE BROTH (WATER, CARROT, CELERY, ONION, PARSLEY, THYME, BAY LEAF), CARROTS, RED LENTILS, CELERY, ONIONS, KALE, SCALLIONS, TOMATO PASTE (TOMATO PASTE, LESS THAN 2% OF: SPICES, NATURAL FLAVORS, CITRIC ACID), ORANGE JUICE, LEMON JUICE, KOSHER SALT, GARLIC, CERTIFIED NON-GMO CANOLA OIL, MINT, DILL, OREGANO, BLACK PEPPER.
Organic Hearty Italian Vegetable Soup Made With Chicken Bone Broth
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BONE BROTH (WATER, CHICKEN, ONIONS*, CARROTS*, CELERY*, SPICES*, ROSEMARY EXTRACT* [ANTIOXIDANT])*, WATER, BLANCHED NAVY BEANS*, GREEN BELL PEPPERS*, RED BELL PEPPERS*, ONIONS*, DICED TOMATOES (TOMATOES*, TOMATO JUICE*, NATURALLY DERIVED CITRIC ACID, CALCIUM CHLORIDE)*, BROWN RICE*, TOMATO PASTE*, CORNSTARCH*, GARLIC*, EXTRA VIRGIN OLIVE OIL*, SEA SALT, SPICES*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Greek Red Lentil Soup,...
Minerals
Organic Hearty Italian...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Greek Red Lentil Soup, Red
Organic Hearty Italian Vege...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Greek Red Lentil Soup, Red Tags
Organic Hearty Italian Vegetable Soup Made With Chicken Bone Broth Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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