Black & Green Olive Tapenade has less impact on blood sugar than Greek Salad W/Dressing
Greek Salad W/Dressing
Black & Green Olive Tapenade
Greek Salad W/Dressing
Black & Green Olive Tapenade
Comparing Key Nutrients
| Nutrient | Greek Salad ... | Black & Gree... |
|---|---|---|
| Carbs | 17.0g | 1.0g |
| Sugars | 9.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 11.0g | 0.0g |
| Fat | 23.0g | 3.5g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Greek Salad W/Dressing
Serving size 274.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: LETTUCE BLEND (ARCADIAN LETTUCE BLEND (RED LEAF, GREEN LEAF): LETTUCE; KALE); FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES AND VEGETABLE COAGULANT); BALSAMIC VINAIGRETTE (CANOLA OIL, WATER, BALSAMIC VINEGAR, DISTILLED VINEGAR, SUGAR, SALT, GARLIC, LESS THAN 2% OF: ONION, SPICE, XANTHAN GUM, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, PAPRIKA [COLOR]); PEPPERONCINI (PEPPERS, WATER, VINEGAR, SALT, 1/10 OF 1% BENZOATE OF SODA, SODIUM BISULFITE [PRESERVATIVE] CITRIC ACID, FD&C YELLOW #5); OLIVES (RIPE OLIVES. WATER, SALT, FERROUS GLUCONATE (STABILIZES COLOR]): TOMATO: RED ONION
Black & Green Olive Tapenade
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALAMATA OLIVES, BLACK OLIVES, GREEN OLIVES, WATER, SOYBEAN OIL, OLIVE OIL. RED WINE VINEGAR(CONTAINS SULFITES), GARLIC, CAPERS, MODIFIED CORN STARCH, RED BELL PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Greek Salad W/Dressing
Vitamins
Minerals
Black & Green Olive Ta...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Greek Salad W/Dressing
Black & Green Olive Tapenade
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Greek Salad W/Dressing Tags
Black & Green Olive Tapenade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Greek Salad W/Dressing
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Black & Green Olive Tapenade
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.